Don't eat diet pills indiscriminately, it will have side effects. Healthy weight loss will not lose so much at once, otherwise the body can't bear it. The key to acupuncture, massage and proper diet is exercise. If your body is swollen, that is, your skin is soft, you'd better strengthen your exercise, such as aerobic exercise, yoga, or skipping rope, while fighting exercise should be moderate, because the exercise intensity is too high. Legs suggest practicing yoga (high temperature yoga).

In addition, bad eating habits are sometimes the main reason for losing weight. Try to avoid high-fat and high-calorie foods. Such as hamburgers, fried chicken, meat, the less fruit you eat, the better to eat less or not at night. Don't eat anything after 8 o'clock.

Soymilk, tofu, vegetables and cucumbers are all nutritious and slimming foods. The best way to lose weight is: a proper amount of meat and vegetables and a lot of exercise will definitely shape a slim figure. But the premise is that we must persist!

Wish you success!