Coriander is a common vegetable on the table and a common condiment. Coriander has many nutritional values, such as vitamin supplementation and chlorophyll supplementation. Eating coriander properly also helps to control blood sugar and reduce blood fat. Pregnant women can eat coriander during pregnancy, but do not eat too much. Coriander is warm and sweet, which can strengthen the stomach and promote digestion. Eating coriander in pregnant women helps to improve metabolism and prevent colds.

However, if pregnant women eat too much coriander, it may cause contractions, and a large amount of it may lead to abortion. Therefore, pregnant women can occasionally eat coriander during pregnancy, and it is no problem to eat coriander as an ingredient. Eating a lot of coriander is not recommended. In clinical work, it is recommended to have balanced nutrition during pregnancy, and it is not recommended to eat a certain food excessively.

Pay attention to diet during pregnancy

Folic acid supplement: Folic acid has a great influence on the normal growth and development of the fetus, so in the first three months of pregnancy, you need to actively supplement folic acid, eat more fresh fruits and vegetables, and directly supplement folic acid if necessary.

Appropriately increase meat intake: Because the fetus needs to absorb nutrition from the mother, the mother can't be malnourished. At this time, we should appropriately increase the intake of meat, which is rich in protein and various minerals. At the same time pay attention to drink more milk and eat more eggs.

Fasting spicy food: Spicy food will stimulate the stomach of pregnant women. If you eat too much, it may lead to constipation and diarrhea in women. Excessive diarrhea may lead to miscarriage.

There is a doctor-can I eat coriander when I am pregnant?