First, fat body fitness We can find that people who change their appearance through fitness are basically overweight before, and the whole person's mental outlook is more decadent. People like this, through fitness to lose weight, will achieve unexpected results. First of all, if you want to lose weight, you must start with aerobic exercise, and jogging is the best aerobic exercise. For some people who have just started to learn fitness, they can jog for about 8 minutes first, and then run for 2-3 minutes, so that they can run back and forth without deliberately pursuing too fast speed, because running too fast will put pressure on their hearts. Keep this frequency, and after three months, the body shape will basically change obviously.
Second, the diet to lose weight Many people think that losing weight means not eating. In fact, dieting is the most wrong choice to lose weight. Because dieting is not only an unhealthy way to lose weight, but also easy to rebound, leading to a decline in all aspects of the body. The best way to lose weight is to eat less and eat more. Try not to starve yourself or eat too much. At the same time, don't eat high-sugar drinks and greasy food. In fact, try not to eat after two o'clock in the afternoon and bid farewell to dinner and midnight snack. Many people still have a misunderstanding about losing weight. They think that if they don't eat, they should eat some fruit. In fact, some fruits are high in sugar.
Third, fitness changes people's appearance. I think that although fitness has greatly changed people's body shape and facial contour, it is more to enhance the self-confidence of bodybuilders. We can find that most obese girls around us feel inferior and dare not look at people. But a woman who loses weight will give off a different luster, which will make her completely different from before.