Children's bones, organs and intelligence are still growing and developing, so even if they lose weight, children should eat three meals a day on time, and never reduce their appetite in order to lose weight.

Children should develop the habit of chewing slowly, and don't eat too fast, because they often feel hungry at first, but they often feel full after eating for 20 minutes, so obese children should chew slowly, and must eat for more than 25 minutes, and eat less at first.

It's best to eat light food. Be sure to eat less greasy and fried food and eat more vegetables. This can not only reduce weight, but also supplement vitamins, minerals and trace elements urgently needed by children's physical development to ensure their healthy growth.

Cooked meals must be nutritious to ensure that children can get enough protein. Therefore, it is best to have one of fish, meat, eggs and milk at every meal, and you can't stop eating these things just because your child is fat.

Moderate exercise, now children's activity space is getting smaller and smaller. Watching TV, playing computer and doing homework will often make children farther and farther away from exercise. Children's lack of exercise will inevitably lead to fat accumulation, and then they will become fatter and fatter.

Don't let children eat snacks. Eating snacks will not only make children fat, but also tempt their appetite, making them more and more fond of eating and naturally getting fatter.

It is a long process for children to lose weight. Parents should be patient. Don't expect to lose weight in a few months, it's not good for children.