Hula hoop can certainly lose weight, prolong exercise time and keep exercising, and reach the stage of aerobic exercise, which can consume the stored fat and excess calories in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body!
2. How long does it take for the hula hoop to turn to produce the effect of losing weight?
Here, we might as well refer to the "333" standard promoted by the State Sports Commission, that is, exercise for at least 30 minutes three times a week, and the heart rate reaches 130 times. If you want to strengthen the effect, you can speed up the shaking.
Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.
3. Does the hula hoop choose to be heavy or light?
Many people think it is better to choose a heavier hula hoop, which can use more force and lose more fat. Actually, it is not. The key lies in personal physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise. But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.
4. Who is not suitable for hula hoop to lose weight?
Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, people with moderate tolerance for obesity, young men and women with more waist fat accumulation, and people with large waist circumference can turn hula hoops to slim their waists. However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it.
5, hula hoop weight loss points
The hula hoop is just at the junction of thoracic and lumbar vertebrae, but experts believe that the amount of exercise of hula hoop is not large, and it is difficult to achieve the effect of losing weight. Once the exercise is improper, it is easy to cause bad consequences. Because hula hoop is a simple waist exercise, the amount of exercise is not large. In order to achieve the goal of losing weight, the exercise time must be long enough and continuous, so as to consume the stored fat and excessive calories in the body.
Step 6 turn the hula hoop correctly
1. Stand with your feet shoulder-width, arms behind your back at 3 o'clock and 9 o'clock, hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.
2. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.
3. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.