The walking speed is less than 7 minutes per kilometer, and the time is more than 40 minutes. When walking fast, it is recommended that you wear a pedometer to count the number of steps, distance, step frequency, time, calories burned and other data. And use these data to control the amount of exercise, prevent insufficient exercise or excessive exercise, so as to achieve the best slimming effect.

1: the best speed to lose weight by walking fast;

In addition to walking time, walking speed is also required. The faster the speed, the more fat you burn. The best walking speed is 5-6 km/h, which can really achieve the purpose of fat consumption.

2. The best walking time:

According to the research, the degree of fat consumption is different when walking at different times. Walking for 2 hours after dinner consumes the most body fat, which is the best time for walking to lose weight. Walking on an empty stomach for 1-2 hours in the morning will not have the effect of losing weight, which dieters must understand.