Speaking of square dance, it really makes people love and hate. Friends who are close to the square may find it disturbing, but people who exercise in the square will have a good time dancing. Many old people like to dance square dance. What should they pay attention to when dancing square dance in winter?

Time selection

Dancing square dance on an empty stomach in the morning may lead to hypoglycemia, and dancing late may disturb your biological clock. Don't dance square dance for more than two hours, warm up before dancing, take a proper rest during exercise, jump until you sweat, and then do some simple finishing actions.

Do what you can.

The elderly should not dance violently because the cardiovascular elasticity of middle-aged and elderly people is poor. If they dance violently for a long time, it will easily lead to shortness of breath, rapid heartbeat and high blood pressure. At the same time, we should also pay attention to the fact that when the elderly dance, they should avoid sudden and substantial neck twisting and waist twisting to prevent falls and joint and muscle injuries. For the "novice" who just started dancing, we should start learning from relatively simple movements. If we find that our feet are uncomfortable, we should suspend our activities in time.

Dress loosely

Choose the right clothes and shoes for square dance. If the square is frozen, choose non-slip shoes. Try not to wear shoes with hard soles and heels, which are easy to slip and sprain. Secondly, these shoes are easy to cause joint strain and other adverse reactions when worn for a long time. It is recommended to wear flat cotton shoes or thicker sneakers.

Five times a week is enough.

Some people dance in square dance rain or shine, but in fact, they can achieve fitness effect by exercising five days a week. In addition, the square dance venue will generally concentrate a lot of people, and the air circulation is poor. After a long time, it will affect the respiratory system. On days with poor air quality such as smog, it is recommended to exercise properly at home.

It is very necessary for middle-aged and elderly people to exercise properly. If square dancing is a good choice without disturbing the people, it can not only expand the social circle, but also get physical exercise. Why not? As long as you know what to pay attention to when dancing square dance.