These two ingredients can be made into sweet potato and tremella soup, stewed sweet potato with tremella, red dates and tremella sweet potato porridge and other dishes.

Sweet potato is sweet and warm, which can moisten the intestines and relieve constipation, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect. Among them, rich fiber is helpful for defecation.

Sweet potato contains a lot of sugar, protein, vitamins and minerals, carotene and vitamin C, anticancer substances that inhibit the growth of cancer cells, and a lot of dietary fiber, so it can prevent constipation and intestinal cancer; At the same time, it can reduce calorie intake and is one of the best foods to lose weight.

Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time.

Extended data

Taboo of sweet potato and tremella;

Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart. If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon to produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer.

1, people who have a cold can't eat rock sugar tremella.

People with colds or colds should not eat tremella, so as not to aggravate symptoms;

2. Tremella can't be eaten with tetracycline drugs.

Because tremella is rich in calcium, calcium can be combined with tetracycline drugs, reducing the efficacy of such drugs.

3. Deteriorated tremella is inedible.

Deteriorated dried tremella is burnt yellow or greenish brown, dull, thin and brittle, with black spots or orange patches on its pedicle. It is sticky and smelly after soaking. In addition, any dry product with fluffy surface is in danger of mildew.

4. Mildew tremella can't be eaten.

Tremella must not be eaten when it is moldy, and cooking can not destroy toxins.

Baidu Encyclopedia-Red Dates and Tremella sweet potato porridge

Baidu Encyclopedia-Braised Sweet Potato with Tremella

Baidu encyclopedia-sweet potato

Baidu Encyclopedia-Tremella