The function of konjac 1 Weight loss and obesity control: Amorphophallus konjac dietary fiber feels full, and it can achieve a balanced diet without deliberate dieting, thus achieving the ideal weight loss effect (people from all walks of life in China and Hong Kong highly admire this point). 2. Reduce blood sugar, cholesterol and triglycerides: it can treat and prevent diabetes. 3. Reduce blood lipid and regulate lipid metabolism: reduce the incidence of atherosclerosis, coronary heart disease and cerebral thrombosis. 4. It has obvious anti-fatty liver effect. 5. Amorphophallus konjac has a large amount of water absorption, which can soften the stool and play a role in relaxing defecation. 6. It can reduce the accumulation of gallstones in the process of biliary tract excretion, reduce the formation of possible carcinogens of bile fermentation metabolites, and thus reduce the occurrence of gallstones and cancer. 7. It can absorb the wall dregs and toxic substances of gastrointestinal system and blood system, and excrete them, becoming a cleaner of blood system and a scavenger of gastrointestinal system. 8. It can regulate the immune function of the body and enhance nonspecific immunity, cellular immunity and humoral immunity. Quality identification of konjac gum Konjac powder can be roughly divided into three categories: refined konjac powder and konjac gum. High-grade konjac gum 1. The refined powder is dark in color, brown, with many impurities and coarse particles. The granularity is 45- 100 mesh. Suitable for processing konjac products with many impurities and slight fishy smell. 2. Ordinary konjac gum is not suitable for direct consumption. There are several small black spots and yellow spots in the middle, and the glue particle size is greater than 120 mesh. A little konjac flavor, low viscosity, need to brew with hot water. (Most brands are like this) 3. The particle size of high-grade konjac gum is 120-200 mesh, with uniform particles, no impurities and white color as snow. No odor, high viscosity, can be mixed with cold water, (only 3-5 grams for a large cup) can be taken directly, and the satiety is excellent. Compared with the three, ordinary konjac gum may have lower viscosity, better fluidity and better taste, but when it comes to effect, top konjac gum is the best. In terms of price, refined flour is the lowest. Ordinary konjac gum is in the middle. Top konjac gum is the most expensive. The ex-factory price of top-grade konjac gum is twice that of ordinary konjac gum. The shelf life is 2 years. Can not be frozen, can be stored at room temperature to prevent moisture. Konjac gum washed out with water is similar to lotus root starch paste. It has no taste in itself. It may not be delicious to eat directly, but it can be seasoned with honey. You can also use fruit treasures, yogurt, cereal and other favorite things to taste. Edible method 1. Detoxification and catharsis: Add about 250ml of cold water or fruit juice to a bowl, take 3-5g of this product (common konjac gum 5- 10g), slowly pour it into water, stir while pouring, and then let it stand 1min to drink! 65438+ 0-2 times a day! 2. Fat dieters: In the morning, on an empty stomach or 30 minutes before meals, add about 250ml of cold water to the bowl, take 3-5g of this product (5 5- 10/0g for common konjac gum), slowly pour it into the water, stir while pouring, and then let it stand for 1 min to drink! Three times a day! 3. Diabetic patients: 5- 10 minutes before meals, add about 200ml of cold water or fruit juice to the bowl, take 3g of this product (5-1 0g of common konjac gum), slowly pour it into the water, stir while pouring, and then let it stand for10 minutes before drinking! Three or four times a day! Please give your body an adaptation period when you start taking this product. Twice a day for the first 5 days, 2-3 grams each time. Some people may have mild diarrhea (scavenger of gastrointestinal tract). Please feel free to continue taking it, and the symptoms will disappear naturally after gastrointestinal adaptation. At this time, 3-5 grams each time, 3 times a day. Tips: 1. There are individual differences in any method. If you don't achieve good results, one of the solutions is to persist. Maybe your body is slower than others. Another is to change the method. After all, what suits you is the best. 2. About rebound: Natural powder is not medicine, there is no saying that it will not rebound, and slimming is not a once-and-for-all thing. If mm can control diet and exercise well, she will never gain weight and there is no need to lose weight at all. If mm can't do it well, you often need to use some powder to help you lose weight healthily ~