Specifically, what are the nine foods that scrape oil and reduce fat? They are as follows: 1, kelp.
Kelp is rich in gum, which can help discharge waste and toxins, and is very suitable for people who lose weight. In addition, kelp contains more iodine and is an important raw material for the synthesis of thyroxine. If it is lacking, the level of thyroxine in the body will be unbalanced, and the reduction of sugar and the decomposition and oxidation of fat will be weakened accordingly, thus hindering weight loss.
2, white radish.
Every100g of white radish has only 23 calories, but it is rich in choline and natural mustard oil. Choline can promote the decomposition of oil in the intestine, while mustard oil helps to accelerate the metabolism of fatty foods, making it difficult to accumulate fat in the body and easy to lose weight.
3. cabbage.
There are only 50 calories per100g of Chinese cabbage, but the dietary fiber is as high as 3.7g, which can bring a certain sense of satiety, promote gastrointestinal peristalsis, and help you expel the fat and waste in the intestine. Moreover, the content of vitamin C in Chinese cabbage is also high, which can help you promote fat burning and metabolism.
4. Broccoli.
Known? The king of vegetables? Is the laudatory name of broccoli rich? -Carotene and flavonoids can promote food digestion and remove excess oil in the intestine, which can prevent intestinal obstruction. In addition, sulforaphane in broccoli can also help promote the body to secrete enzymes that accelerate fat metabolism, which is very helpful for weight loss.
5. Salmon.
Can salmon supplement health for the body? -3 fatty acids, in order to improve human metabolism, accelerate fat burning and reduce the accumulation of intestinal fat. Moreover, moderate intake of healthy fat can also protect cardiovascular health and promote the growth and strengthening of skin and brain cells.
6. Frozen tofu.
When tofu is frozen, it will produce an acidic substance, which can absorb the excess oil in the stomach and excrete it with the garbage in the body. In addition, frozen tofu is rich in protein and low in calories, which can also make it the first choice for dieters.
7. pears.
Pears are called? The best gastrointestinal cleaner? Its rich dietary fiber can promote gastrointestinal peristalsis and help the body expel oil and harmful substances. Pear is also rich in water and B vitamins, which is an essential nutrient for weight loss.
8. Cucumber.
Cucumber is also a rare oil-scraping food, which contains malonic acid, which helps to inhibit the transformation of carbohydrates in various foods into fat in the body and greatly helps to reduce intestinal accumulation. In addition, medical research shows that the cucumber enzyme contained in fresh cucumber can promote the metabolism of the body and accelerate the discharge of oil and waste.
With these eight foods, do you have a variety of choices in your diet? If you want to lose weight healthily and quickly, you can do the same! 1, exercise.
Let's see what sports you are suitable for first-
Have no exercise foundation, just start exercising: you can start with aerobic exercise, improve heart and lung function, enhance physical fitness, and add anaerobic training.
Muscle constitution: it should be mainly aerobic.
Diabetes, obesity, fatty liver, middle-aged and elderly people: aerobic exercise should be given priority to.
People with limited busy working and living time: combining aerobic and anaerobic, reducing fat and shaping well.
2. shut up.
Reduce calorie intake: reduce calorie intake by 300 calories a day, and lose about 3 kilograms of fat after about 5 weeks.
Drink soup before meals: drink soup before meals, then eat vegetables, then eat meat, and finally eat staple food. Try to use low-calorie food first.
Chew each bite 15~20 times: chewing slowly not only helps the digestion of the stomach, but also makes people feel full more easily.
Drink plenty of water: drinking water accelerates the metabolic cycle in the body and promotes fat burning. It is recommended to drink about 2000 ml of water every day (including water in food).
Weight loss is mainly about paying attention to diet, especially reducing foods with high calorie, high sugar and high fat, and eating foods with low calorie and low fat. Plus two attentions, you can eat more and lose weight healthily!