Second, work and rest in an orderly manner every day, don't stay up late, try to sleep at night 10, and don't take a nap.
Because 10 to 2 am is the best time to grow taller, so I can't sleep after taking a nap!
Third, don't smoke or drink!
Fourth, don't get angry too easily!
Fifth, balanced nutrition, meat and vegetables are indispensable, at least one fruit every day!
Sixth, it is best to have 1 liter of milk every day! At least 500ml of milk! Remember, high-calcium pure milk!
Seventh, see a doctor, check the bone age, or check what trace elements are missing, such as calcium!
Eighth, excessive "self-comfort" must be controlled!
Ninth, skipping rope suggests proper exercise, but skipping rope should not be too much, twice every 3 days for 30 to 40 minutes each time!
Tenth, go swimming every week and kick your feet hard! I guess it's enough to be tired of swimming!
Eleventh, eat more animal livers!
Twelfth, take some drugs to treat ascaris, such as Enterobacter Smith!
Thirteenth, keep a good attitude, don't feel inferior, just stick to it!
Lemonade chimney
Raw materials:
lemon juice
Exercise:
Add half a lemon juice to 1 liter of water and put it in the refrigerator. It's easy to feel cool at low temperature.
Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.
3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.
Little secret of slimming:
Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant. This stovepipe method is the most popular in Japan now. You can achieve the effect of stovepipe by operating it yourself at home, so it is called "housewife" drinking water to lose weight, which is very effective.
[Edit this paragraph] 7 kinds of fruits and vegetables help you stovepipe.
Tell you seven kinds of daily vegetables and fruits, so that you can easily get rid of elephant legs. Let your slender and smooth jade legs show off under a beautiful skirt!
Kiwi avoids fat accumulation
As we all know, kiwi fruit is rich in vitamin C. In fact, it is also rich in cellulose, which absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
Bananas are rich in nutrition.
A cup of coke with a little high calorie can actually be a dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
Tomato eliminates leg fatigue
It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.
Spinach can prevent wrinkles in the legs.
Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. I'm afraid my leg skin will be rough and wrinkle early. Please learn Popeye and eat more spinach!
Celery can prevent lower body edema.
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
Watermelon enhances your digestion.
Cool watermelon, with diuretic element "basic citrinin", makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
Peanuts are good for legs and heart.
Peanut is nicknamed the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. It is a healthy food with high content of protein, which can not only beautify legs, but also cause liver disease due to lack of protein.
If it really doesn't work, you can only eat stovepipe.
The Quaker's name for Sunday
Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.
Lunch: Drink 250-300ml of high-quality yogurt. The original flavor is the best. If you can't accept this taste, so can the fruit taste.
Dinner: Same as lunch. Drink a cup of slimming tea that can promote intestinal peristalsis after meals. If you don't know which is better, you can choose healthy tea made of natural plants by fermentation, baking and drying, without adding any chemicals and preservatives. It can promote the elimination of toxins and wastes in the body and improve constipation.
The second day to the fifth day
Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.
Lunch: Eat freely, but in moderation.
Dinner: Chrysanthemum pork liver soup or yam and wolfberry porridge, choose one. There is no limit to the amount, as long as you feel full. Seven or eight points full is the way to keep fit.
sixth day
Breakfast: drink a cup of warm water first, then eat fruits and vegetables.
Lunch: Chrysanthemum pork liver soup or yam porridge, choose one.
Dinner: Same as lunch.
The seventh to tenth days (* * * four days) are the same as the three meals on the second to fifth days.
Drink a cup of Prunella vulgaris chrysanthemum tea every day from the second day to the tenth day. This ten-day course of treatment can be repeated until you lose weight successfully.
Remember, it's best not to eat snacks (high-calorie nutritious food and carbonated drinks)
Drink lemonade if you are thirsty.
Remember a few points:
① protein contributes to muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.
② Eating foods containing calcium, such as milk, can prevent osteoporosis.
Eat more foods containing potassium, which helps to discharge excess water. Bananas, soybeans, spinach and seaweed all contain a lot of potassium.
4 Don't drink drinks or canned fruit juice with high sugar content, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons.
5 Don't eat too much salt, because salt will accumulate water in the body and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.
You can also lie in bed with your legs 90 degrees against the wall.
This can treat edema legs.
Of course, the most important thing is persistence.
Hang in there, kid. -0-
Success belongs to the persevering.