Sitting posture, feet together, knees propped up, as close as possible to the ground. Hold your ankles with both hands, keep this posture, count to 10, relax, and then repeat 3 times.

Stretch the inner thigh muscles-Method 2

Sitting posture, keep your feet straight and open in front of you, keep your back and knees straight, bend forward from your crotch, grab your ankles from the inside of your legs with your hands, keep this posture, feel the inner thighs tighten and relax, and then repeat.