Massage these 6 parts for 5 minutes before going to bed to face-lift, and acupoints can relax the body. In fact, the reason why you look bloated is caused by local congestion. Only in the case of smooth blood flow, the following is a description of massaging these six parts five minutes before going to bed to face-lift.
Massage these 6 parts for 5 minutes before going to bed to lose face 1 1 and temples.
The temple is located in the corner of the face, eyebrows and eyes, about 1 inch away from the corner of the eye. Massage this acupoint can refresh the mind, beautify the skin, improve facial dullness and restore facial luster. Massage method: press the thumb and fingers on the temple to do circular massage, with moderate intensity and slight pain.
2. Pupil point
It is located in the depression outside the corner of the eye. The function is to soften eye muscles, help blood circulation, improve muscle elasticity, restore luster to dull and relaxed skin and become more compact. Massage method is to do circular massage with index finger or knuckles.
3. Zhu Zhu pt.
Located on the inner side of eyebrows, when pressing acupoints, the muscles on the forehead and cheeks are tense, which can not only refresh the mind, but also dredge the meridians, improve the blood and lymphatic circulation of the face, reduce spots and make the face ruddy and shiny. The massage method is to do a circular massage, gently apply force and feel pain.
4. Xiang Ying pt.
Located in the depressions on both sides of the nose, it can promote facial blood circulation, improve the symptoms of sallow or whitish skin, restore skin elasticity and moisture, and make it natural, healthy and shiny. The massage method is to press the fingertip of the index finger on this acupoint for circular massage, or repeatedly press the finger joint to relax.
5. Simple acupoint massage exercises
Massage your forehead to remove wrinkles. Press the middle point of the eyebrows with the middle finger and the ring finger, and then rub the upper forehead upward and outward. Finally, wipe your forehead from the inside out, from bottom to top, and then pat your forehead for a while, about 2 minutes. This method can improve the blood circulation of the forehead and eliminate the wrinkles on the forehead.
6. Massage your nose to make it straight
Click Xiang Ying point, gently massage up and down to the mystery point, slide up and down, gently massage several times, and massage the bridge of the nose up and down for a while. This method can increase the elasticity of the nose skin, eliminate excess fat around the nose and make your nose straight. During the whole massage process, the pressure is moderate. This operation method is that an acupoint lasts 10 second. After the massage, my whole face is a little hot. It is best to massage before going to bed every night, but it should also be emphasized according to your actual situation.
The above is about how to relax face-lifting five minutes before going to bed. Everyone massages for five minutes before going to bed every day to make their faces look firmer and more elastic.
Massage these 6 parts 5 minutes before going to bed to face-lift 2 preparation before face-lift massage.
1, wash your face before massage
If you don't wash your face, there will be a lot of dust particles on your face. If they are not removed, rubbing them into the pores by massage will not only change the face shape and face shape, but also cause the pores to become bigger and thicker.
Apply massage cream before massage.
Apply a layer of massage cream to ensure smooth skin and let fingers and palms move freely. If you don't apply anything, it is easy to strain the subcutaneous tissue of the face and make the skin rough. Cold cream is the best choice because it can absorb the heat generated by massage.
How to massage face-lifting and face changing?
2.Step 1: Start from the center of the eyebrows in the middle of the forehead, draw together at the temples on both sides, and then press the temples with the index fingers of both hands. Repetition for 20 times can prevent forehead wrinkles and help tighten forehead skin.
Step2: Use the same gesture to draw a circle from nose to temple, then from chin to cheek, and finally wrap the whole chin with your palm, slide back and forth to the ear root, and gently press it to end.
Step3: From both sides of the mandible, gently massage the whole cheek until the temple with the index finger and middle finger in a circular way to promote facial blood circulation and enhance skin elasticity, and massage for 3 minutes.
Step 4: pat your cheeks, bulge your cheeks, and pat your cheeks gently with your hands. Pat it several times until the cheek skin turns slightly red. This can make the cheek muscles firm, reduce facial fat and change the obese face shape. Then use your fingers and abdomen to massage back and forth between your nose and ears to relax your cheeks.
Step 5: Rub your hands hot, keep your palms close to your forehead, and rub them hard to your chin from top to bottom, and go back and forth about 20 times. Can improve facial edema, play a role in reducing swelling and face-lifting.
Attention! After the massage, you can gently bounce your cheeks with your fingers, with a light rhythm, which helps to relax your muscles.
Matters needing attention in face-lifting massage
3. Pay attention to the time of facial massage
Massage face-lifting before going to bed can help to change the fat face more effectively. After washing your face or taking a bath, your skin is clean and moist, which is the best time for massage. Each massage time should be controlled at 15-20 minutes, and daily massage should be insisted.
Pay attention to the massage sequence.
Face-lifting massage should be from top to bottom, because the direction of skin texture is mostly from top to bottom, and it should also be from inside to outside, which can tighten the skin and prevent the skin from sagging.
Pay attention to facial massage.
Massage face-lifting requires softness and uniformity, that is, the technique should be light and not floating, not brute force. The movements should be rhythmic, neither fast nor slow, neither heavy nor light. The speed of massage should be consistent with the heart rate, which is more conducive to blood circulation.