1, burning fat
How to slim your waist? Bucket waist is often the result of fat accumulation, so the first thing to do to reduce bucket waist is to burn fat. Fat in the lower body is hard to lose, and it is often easy to come by and hard to go by. The best way to burn fat during exercise. When watching TV, turning around and bending sideways are all good exercises for the waist.
2, slimming cream
There are many slimming creams on the market now, which are very effective in reducing waist and abdomen fat. Choose a slimming cream that suits you. Before doing exercise every day, apply a layer on the waist and abdomen, gently massage to help absorption, and then practice. This can strengthen the effect of thin waist and abdomen.
Step 3 keep your mouth shut
How to slim your waist? Controlling diet is also an important step to reduce the waist of buckets. Foods with high fat content such as cream cake, chocolate, ice cream and French fries are not suitable for you who are losing weight. You need to eat more fruits, vegetables and beans containing cellulose and vitamins, supplement necessary nutrients and control calorie intake.
4. A plastic fiber fruit half an hour after a meal.
It is also necessary to eat a plastic fiber fruit half an hour after dinner every day. Beneficial slimming factors extracted from various natural herbs can accelerate fat burning, so that a plastic fiber fruit can consume more calories than 100 push-ups. It can be seen that the effect is good, you can also lose weight and thin waist and abdomen, and at the same time form a fat isolation layer, so that you can lose weight and lose weight without rebounding. Chew one every day, you can easily eliminate the fat around your waist, without dieting and exercise.
Step 5 adjust your sitting posture
The sitting posture at work also has a great influence on the waist of the bucket. In order to avoid the accumulation of fat, always remind yourself to hold your head up, chest up, abdomen up and waist straight, and don't bow your back. If you feel tired, you can lean on a cushion, but remember to hunch over. Keeping this sitting posture can not only avoid turning into a bucket waist, but also have the effect of lifting the buttocks.
Step 6 drink plenty of water
Drinking more water also helps to reduce the waist of the bucket. Remember to drink eight glasses of water every day and drink less stimulating drinks. Drinking a cup of warm water or light honey water after getting up in the morning will help accelerate the peristalsis of the stomach. Discharge all the waste accumulated in the body at night. Avoid constipation. How to slim your waist? Drink plenty of water when you are not thirsty to replenish water to your body.
The above methods of slimming waist are shared with everyone, hoping to help the landlord slim out a perfect waist. Come on!