1, weight loss principle
Lecithin contained in eggs is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.
So the principle of this cucumber scrambled egg is to let you eat nutrition instead of calories, to keep your body healthy, and to let people with more fat lose weight in this way. When the weight reaches the standard, then the society can balance calories and calorie consumption, which can make the weight loss effect lasting.
2, production steps
1, ingredients preparation: 2 earth eggs, cucumber 1, salt, camellia oil, peanut oil, shallots, garlic cloves, ginger and red peppers (friends who like spicy food).
2. Wash and peel the cucumber and cut it into sections for later use.
3. Chop the onion, slice the garlic cloves, cut the ginger into thin strips, and chop the red pepper.
4. Shell the eggs and put them in a bowl, add appropriate amount of salt, and stir with chopsticks to break up.
5. Pour camellia oil and peanut oil into the wok, and the ratio of the two oils is about 1: 3. After heating, pour the broken eggs into quick frying.
6. Push the fried egg blossoms to one side of the pot, then add proper amount of peanut oil, add garlic cloves, ginger slices and red peppers, stir-fry until fragrant, then pour in cucumber, add proper amount of salt, and finally stir-fry with the eggs, sprinkle with some chopped green onion, and serve.
3. Nutritional value of cucumber eggs
(1) The role of cucumber
1, anti-tumor: Cucurbitacin C contained in cucumber has the function of improving human immune function and can achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis.
2, anti-aging: old cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.
3. Anti-hangover: Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent alcoholism.
4. Lowering blood sugar: Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics and cucumbers replace starchy foods to satisfy hunger, and blood sugar will not rise or even fall.
5, weight loss: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.
6, brain and nerves: Cucumber is rich in B vitamins, which is conducive to improving the function of the brain and mental system, calming the nerves and helping to treat insomnia.
(2) the role of eggs
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration.
3, eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
Step 4 eat healthily
1, mung bean seaweed porridge
Formula: mung bean 100g, kelp 100g and japonica rice 100g.
Function: Lose fat and lose weight. Used for obesity.
Practice: Cook mung beans until cooked, add japonica rice to cook until cooked, and then add kelp. You can take it twice, daily 1 dose.
2. Lipid-lowering drinks
Formula: Oolong tea 3g, Sophora japonica 18g, Polygonum multiflorum 30g, wax gourd 18g, hawthorn 15g.
Function: Reduce fat. Reduce fat for obesity.
Practice: First, put Sophora japonica, Polygonum Multiflori Radix, wax gourd and hawthorn into a pot for decoction, then take hot tea and soak it until it is thick, and you can drink it, daily 1 dose.
3. Green tea
Formula: green tea in moderation.
Function: eliminate fat and greasy, refresh your mind. Used for obesity.
Practice: brew with boiling water, drink it when the tea is strong, and drink it every morning. You can also drink it often during the day.
4, kelp osmanthus soup
Formula: kelp 50g, cassia seed 15g.
Function: Remove fat and lower blood pressure. It is used for obese patients with hypertension.
Practice: decoct in water, drink soup and eat kelp. Daily 1 dose, you can eat it often.
5. Hawthorn porridge
Formula: hawthorn 30g, japonica rice 60g, sugar 10g.
Function: This porridge has the effects of invigorating stomach, promoting digestion and removing blood stasis. It is suitable for food retention and internal accumulation, and can also prevent and treat hyperlipidemia, hypertension and coronary heart disease.
Practice: first stir-fry hawthorn in casserole, add japonica rice and sugar to cook porridge. Seven doses are 1, which can also be taken frequently.
6, winter melon porridge
Formula: fresh wax gourd (with) 100g, 60g of japonica rice.
Functions: diuresis, detumescence, clearing away heat and toxic materials, and relieving polydipsia. It is suitable for edema and dysuria, including obesity, acute and chronic nephritis edema, ascites due to liver cirrhosis, podiatric edema, thirst due to summer heat, cough due to lung heat, and excessive phlegm.
Practice: First cut the wax gourd into small pieces and cook porridge with japonica rice. Or 30 grams of fresh winter melon seeds are boiled in water, and porridge is cooked with rice after slag removal. There are no restrictions on regular food.
7. Red bean porridge
Formula: 50 grams of adzuki bean and 60 grams of japonica rice.
Function: benefiting water. Suitable for edema, obesity and podiatric edema.
Practice: put adzuki beans and japonica rice into a pot, add water to boil, simmer slowly, add salt and monosodium glutamate when cooking porridge, and cook slightly. Keep eating _.
8.lotus leaf porridge
Formula: fresh lotus leaf 1 weighs about 200 grams, japonica rice 100 grams, and appropriate amount of sugar.
Function: reducing fat and weight, relieving summer heat, promoting fluid production and quenching thirst.
Practice: Wash glutinous rice and add water to cook porridge; When the porridge is cooked, cover it with fresh lotus leaves, stew for about 15 minutes, remove the lotus leaves, and cook for a while. Add sugar when eating, and eat it when eating.