1. What soup is better to drink in winter-radish soup.
There is an ancient proverb that "eating radish in winter and ginger in summer does not require a doctor to prescribe medicine". Although it is exaggerated, eating more white radish can really clear away heat and detoxify, help digestion, improve constipation, and achieve the effect of beauty at the same time. Here are some ways to recommend radish soup to you.
1. Radish and mutton ribs
Ingredients: 700g of lamb ribs and 500g of white radish.
Seasoning: onion 10g ginger 10g salt 8g pepper 3g coriander 5g.
Production method:
Buy chopped lamb chops in the supermarket, wash them and cook them in cold water to remove the floating powder on the surface.
Add onion and ginger slices and stew lamb chops on low heat. Wash the white radish and cut it into thick slices (without peeling).
Stew lamb chops for about 1.5 hours, then add radish slices and continue stewing for about 45 minutes.
See the radish slices become transparent, add salt, pepper and coriander, turn off the heat and take out the pot.
2. Guizao Yam Decoction
Ingredients: 0/2 pieces of red dates/kloc-,about 300g of Chinese yam, two spoonfuls of longan meat,
Seasoning: sugar 1/2 cups.
Exercise:
Soak the red dates until they are soft. Peel the yam and cut it into pieces, then cook it in clear water until it becomes soft. Add longan pulp and sugar to taste.
When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it.
Yam has the function of strengthening spleen and stomach; Longan and jujube are beneficial to qi and blood, spleen and stomach.
3. perilla ginger and red jujube soup
Ingredients: fresh perilla leaves 10g, 3 slices of ginger, and red dates 15g.
Exercise:
Wash the red dates with clear water first, then remove the stone and slice the ginger.
Cut fresh perilla leaves into shreds, put them into a casserole with warm water together with ginger slices and red dates, and cook them with strong fire. After the pot is boiled, simmer for 30 minutes (reprinted from China Recipe Network, please keep the source address. ) clock.
Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes.
This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.
4. Pepper pork tripe soup
Ingredients: 30 ~ 50 pieces of white pepper, pork belly 1 piece,
Seasoning: a little salt, cooking wine and monosodium glutamate.
Exercise:
Wash the pork belly first (you can add salt and vinegar and blanch it with boiling water).
Water is poured into the pot, pork belly pieces (or shredded pork) are put into the pot,
Add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat.
This soup can be drunk before meals. Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach.
2. watercress, candied dates and sashimi soup
Efficacy: clearing away heat and moistening lung, nourishing yin and promoting fluid production.
Ingredients: 600g watercress, 6 candied dates, raw fish 1, lean pork 150g, and 3 slices of ginger.
Cooking: Boil 2500 ml of water (10 bowl) with strong fire, then simmer 1.5 hours, and then add salt.
3. Stewed beef tenderloin with carambola, figs and red dates
Efficacy: nourishing yin and moistening dryness, moistening lung and invigorating stomach.
Ingredients: 65438 carambola +0-2, 8 figs, 4 candied dates, 500 grams of cattle exhibition and 3 slices of ginger.
4. Hericium erinaceus shark bone pot pig exhibition
Efficacy: Hericium erinaceus 30g, green radish and carrot 250g, shark bone, pig bone and pig exhibition 200g, and ginger 3 slices.
Cooking: Boil 2500 ml of water (10 bowl) with strong fire, then simmer 1.5 hours, and then add salt.
5. Agrocybe aegerita ribs soup
Ingredients: 50g Agrocybe aegerita, cut into small pieces, and slightly rinsed (do not soak). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1, ginger slices 1.
Practice: After the water in the pot is boiled, put all the materials into the boiling water, cook for 15 minutes on high fire, and then stew for 30 minutes on medium fire.
Function: Reduce fat, clear the stomach, and have slimming effect.
Tip: People who don't eat meat don't put ribs, because there are mushrooms, so the soup is quite delicious.