Gillian Gillian Chung, who lost 3 pounds in 6 days for the wedding banquet, loves to share her rich and effective weight-loss methods in Little Red Book. Recently, she revealed that she had recorded a program before and always forgot to drink water. As a result, her skin became dry, which not only made her oil easily, but also made her metabolism worse.

So she drew up a daily drinking schedule and asked her assistant to remind her to drink water. After persisting for a while, not only did my skin get better, but I also lost a few pounds. This good thing that she can become beautiful and thin without spending money makes her super excited and wants to share it with everyone.

The demonstration is effective! Gillian's weight loss and drinking schedule

After getting up at 07:00, replenish the water consumed overnight, start gastrointestinal peristalsis and help defecate.

After breakfast at 09:00, from the standpoint of Chinese medicine, 9:00 is the time for gastrointestinal detoxification. Drinking water can clear the toxins accumulated in the stomach. Gillian thinks that drinking water at this time can refresh the mind and start the next day.

Before lunch 1 1:30, increase satiety, and it is not easy to eat too much after lunch.

13:00 After lunch, promote digestion. Medical research has confirmed that drinking a glass of water after meals 1 hour is helpful for digestion.

15:00 tea time, refreshing, you can eat less snacks.

17:30 before dinner, in the same way, drink water first to increase satiety, so that you won't overeat at dinner.

Drink when you are thirsty at 20:00, but be careful not to drink water two hours before going to bed, which will cause edema.

The above is Gillian's own drinking schedule, but she also reminds that it can be adjusted according to her personal schedule. After getting up, she should drink water every two hours, about 150ml~200ml each time. It is best to drink boiled water at room temperature, coffee and tea are not counted.

See "Fashion" for the full text.