In fact, they all have the function of losing weight. Running should be long-distance aerobic jogging and sweating. It is ok to sweat as much as possible. Run 8 9 laps every day (one lap is 400 meters). These 8 9 laps can be divided into two or three runs. You should stick to it, not afraid of hardships.

Skipping rope can also reduce weight, but it is not obvious. As long as exercise is muscle exercise, it is difficult to grow muscles, but if you don't exercise for a long time, your muscles will relax and disappear, but you will get fat easily and are unlikely to rebound. Don't believe what is said on TV that it is unscientific and unscientific. It is also necessary to adjust your diet to a certain extent, which will help you lose weight. Remember that persistence will be effective.

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