Mainly doing sports.

Multi-twist waist

Take a deep breath often.

stand at attention

Head-up height

Stand for half an hour

A month will definitely work.

At the same time, you can also do hula hoop sports.

This exercise takes effect quickly.

But 4,000 are transferred every day.

It will take effect within a week.

Drink plenty of water

Sit down!

besides

"yi

Lose weight. Tea "

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