I will talk about how to confinement according to my personal confinement experience. For women, confinement is especially important. Western women never have confinement, so they are particularly old and obese after their thirties and forties. Western women don't taboo after giving birth, so it will lead to obesity. During confinement, the taste is mainly light, so don't eat sweet, salty and high-energy things. Balanced nutrition, adhere to the exercise that you like every day after one month. Three to four months after delivery, the body will return to its pre-pregnancy appearance.

When a woman gives birth to a child, the seams of the whole body will open, so the requirements for the environment are very high. Generally speaking, we should pay attention to two aspects, one is not to blow, and the other is not to catch cold, because the seam is still open and needs a month's rest. Caesarean section had better have a rest period of one and a half months. Once you catch a cold, the cold will go deep into the bone marrow, and you will be sore all over when you get old. So pay special attention to confinement. After confinement, some old problems may be cured.

So what do we need to prepare before confinement? The first is shoes. You should prepare a pair of shoes with heels. You can't wear slippers. If you wear slippers, your heel will hurt when you get old. Secondly, you should prepare several pairs of good socks, preferably cotton socks. You must wear socks when you are confined to the moon to prevent your feet from catching cold. Also prepare several sets of clothes to be comfortable and warm. Finally, there is another thing you can't forget, the hood, which is used to protect your head from the cold. It is best not to go out during confinement. We should also prepare more bras, because we have to breast-feed the children. If bras are wet, we should change them.

The best season for confinement is spring or autumn. It's too hot in summer and too cold in winter, so pay special attention to it in summer. If you want to have a confinement in summer, you'd better cut your hair short before giving birth, because you should pay special attention to washing your hair in summer. Long hair is troublesome, so cut it short. It's hot in summer, so you can turn on the air conditioner when you are confined to the moon, but pay attention to the fact that the air outlet of the air conditioner should not be directly facing people, and keep a constant temperature, preferably 28 or 29. You can also take a bath in summer, but be careful not to take a bath or shower. Just put warm water and wipe your body with a towel.