Nowadays, people pay more and more attention to health, and they are also very concerned about the appearance changes brought by obesity and the unhealthy factors that affect the body. However, many people are usually busy with work and family after work, so it is difficult to take time out to exercise and lose weight. Many people choose to control their weight in diet, so that there are many kinds of fat-reducing meals, and the internet is full of beautiful things, but we haven't seen those foods recently. It still tastes a little uneasy. In fact, I can cook a good diet meal at home. I'll teach you how to cook fried rice without rice. It's very mellow and nutritious and won't harm people's health.

Prepare one cauliflower, several green beans, shrimp 10, two eggs, one carrot, 5g of cooking oil, a little pepper, 5g of cooking wine 1 spoon, and light soy sauce. Cauliflower can choose a slightly older taste, which is better and closer to the taste of rice. Cut off the shrimp head, open the back, take out the shrimp line, peel it and put it in a small bowl. Add 3 grams of pepper, a small amount of cooking wine and a small amount of soy sauce, stir evenly and marinate for about 1 hour, which is convenient for eating.

Dice cauliflower, dice radish, cook green beans and shell them. Scrambled eggs while cooking green beans. The eggs are hard, so put them in a small bowl for later use. When the oil temperature is 80% hot, add pepper and stir-fry pepper, and add cauliflower. If you prepare peppers, you can let them explode at this time. After the cauliflower is put in, put the shrimp, green beans and diced radish in and stir fry. Stir-fry for about seven or eight minutes, add soy sauce and previously fried eggs, stir well and take out the pan.

The so-called rice-free fried rice is cooked rice, which is very similar to rice, except that the taste of rice is replaced by vegetables with lower calories, that is, the taste and taste are satisfied, thus reducing the intake of carbohydrates. This delicious food is not only suitable for adults, but also suitable as a complementary food. Blanch the cauliflower for a while, and it will soften.