Jujube is rich in vitamins and cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can increase muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, thereby consuming excess calories in the body and achieving the effect of losing weight. Chinese medicine once said that jujube is warm and sweet, which has the effects of nourishing the spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the nerves. It is a common product in Chinese medicine prescriptions. Jujube is also a wonderful product for weight loss and breast enhancement.
Warm slimming food 2: black beans
Speaking of healthy warm food, black beans are necessary, but do you know that eating black beans can also help us lose weight? Black beans are rich in fiber, which can improve our digestion and promote our metabolism, thus helping us to lose weight. Therefore, black beans are a good diet food!
Moreover, black soybean milk is not as cold as soybeans, and it will not have diarrhea if you drink too much. It also has the effects of treating rheumatism and anti-aging. Black soybean milk and whole wheat bread are the golden partners of nutritious breakfast to lose weight. Girls who want to lose weight can eat comfortably and safely.
Warm and slimming food 3: longan
Longan, also known as longan, has high nutritional value, warm and sweet taste, benefits the heart and spleen, nourishes qi and blood, has a good nourishing effect, and can provide various nutrients for dieters and supplement energy loss. Longan has a good nourishing effect. Matching red dates, brewing red date longan tea or cooking millet longan porridge has a good effect on keeping fit and losing weight.
Warm and slimming food 4: tremella
Tremella is rich in nutrition and can play a very good role in maintaining the body. At the same time, it is also rich in crude fiber, which can promote the metabolic rate in our body and reduce the absorption capacity of fat. So eating tremella is also a way to warm up and lose weight!
Warm tonic slimming food 5: white radish
White radish is sweet and cool, and has the effects of relieving annoyance, eliminating fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure, and mustard oil, which can promote better metabolism of fatty substances and prevent fatty substances from accumulating under the skin, which is very beneficial to lose weight. The calories of white radish are also relatively low,100g is only 2 1 kcal, which is less than that of rice.
Warming and slimming food six: taro
Taro, also known as taro, has similar nutritional value to potato and does not contain solanine. It is easy to digest and will not cause poisoning. Taro is a good alkaline food. Rich in mucin saponins and N kinds of trace elements, it can help human body to correct physiological abnormalities caused by trace element deficiency, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can make up the middle coke.
Warm-up slimming food seven: sweet potato
Sweet potato is a kind of food rich in dietary fiber, which contains a lot of cellulose to activate the plant nervous system, create new cells in the field and accelerate metabolism. Sweet potato is rich in sugar, protein, fat, vitamins and minerals, which can be fully absorbed by human body. Sweet potato is very effective for malnourished people, and it has the function of invigorating the middle energizer. It is especially suitable for patients with spleen and stomach weakness and malnutrition in children.
Warming and slimming food 8: Lycium barbarum
Lycium barbarum is a healthy diet food, which can reduce the blood lipid in our body and play a role in losing weight. Of course, Lycium barbarum is more remarkable for its health care function. Lycium barbarum can not only reduce blood fat, but also help us to resist aging and fatty liver. It is a kind of food worth eating more! And you won't feel tired no matter how much you eat!
? Warm slimming food 9: glutinous rice
Rich high fiber can be absorbed and expanded in the stomach, which makes people feel full and helps to suppress appetite; For foods with more fiber, we need to increase the number of chews, so that the speed of eating slows down and blood sugar is difficult to rise; High-fiber food can promote intestinal peristalsis, eat more can eliminate constipation and help you lose fat on your stomach! Glutinous rice is undoubtedly the first choice for heating and losing weight in winter, because it has the function of strengthening the spleen and warming the stomach, and is a powerful warm food. Among them, the rich starch is not easy to digest in the stomach and intestines, and it has super appetite control effect.
? Warm slimming food 10: ginger
The strong warm feeling of ginger can make the blood circulation active, and this "spicy" feeling can last for a long time, and the fat burning effect is excellent! Ginger diet has become very popular in Japan. Girls always carry a small bottle with ginger in it, and then add ginger to whatever they eat. Ginger toffee and ginger black vinegar are also very popular in the market.
Warm slimming food eleven: yam
Yam has two advantages: first, it is low in calories and easy to get full. There is a unique mannan in yam mucus, which can swell after absorbing water and make you feel full. Eating more yam can also promote starch decomposition, accelerate metabolism and excrete subcutaneous fat. Moreover, yam is sweet and hot, which can tonify deficiency and benefit qi. It is very correct to eat yam to lose weight in winter. Moreover, yam mucus contains the basic substances of female hormones, which can promote the synthesis of hormones. Avoid fat accumulation while breast enhancement, but I want to remind you that raw yam is not suitable for raw food because it is toxic, so as not to absorb toxins. The consumption is about 85 grams each time, and it is not suitable for excessive consumption.
Warm slimming food 12: black buckwheat
Black Qiao Mai is rich in nutrition, with protein content of 13% and fat content of 3%, among which oleic acid and linoleic acid are quite high. In addition, it is also rich in vitamins P, B 1, B2, VE and trace elements such as magnesium, iron, calcium and copper, which are many times higher than those of cereals, especially the trace element copper ranks first among all kinds of foods. Can be used as medicine, and has the functions of promoting digestion and resolving food stagnation. It also contains chlorophyll, rutin and nicotinic acid, which can reduce cholesterol, blood lipid and blood pressure and protect vascular function. Therefore, black buckwheat has a good weight loss effect, especially suitable for obese people. And in medicine, black food contains a lot of trace elements and vitamins, one of which is called anthocyanin, which has a strong antioxidant effect and can effectively tonify the kidney and warm the body.
Warm and slimming food XIII: hazelnut
Hazelnut is rich in cellulose, which helps to promote digestion and prevent constipation. Hazelnut is not only rich in protein, fat and sugar, but also contains a lot of carotene and vitamins B 1, B2 and E. Hazelnut contains eight amino acids needed by human body, which is much higher than that of walnut. At the same time, the contents of calcium, phosphorus and iron in hazelnut are higher than those in other nuts. Moreover, Chinese medicine believes that nuts are warm and have the ability to keep out the cold.
Warm and slimming food 14: pistachio
Pistachio nuts are rich in vitamins, minerals and antioxidant elements, and have the remarkable characteristics of low fat, low calorie and high fiber. Eating 28 grams of pistachios (cooked) every day is good for weight control. This is because it takes about 20 minutes for the brain to receive the information of satiety. Eating pistachios (cooked) requires peeling, which can prolong the eating time and make people feel full and satisfied, thus helping to reduce food intake.
Warm slimming food 15: beef (front leg meat)
Beef (forelegs) is the second largest meat food in China after pork. Beef (forelegs) is rich in protein and contains little fat. If the surrounding fat is removed, the fat content is smaller than that of Philip meat. For girls who love meat, beef (front legs) is the first choice. Moreover, beef (forelegs) is rich in protein, which can improve the body's disease resistance and improve the body's disease resistance.