"7-day Yoga is a powerful way to lose weight" introduces the method of losing weight in a short time through yoga practice and diet conditioning. The period of losing weight is set at 7 days, and every day of the week is scientifically and carefully arranged. This book is scientific in content, targeted and clear in logic. Each movement is accompanied by beautiful pictures taken by famous yoga instructors. Beautiful and practical, easy to learn. It is an ideal choice for people who love beauty and health to lose weight.