1, what about drinking water before going to bed?
1, grasp the water quantity.
When you sleep, your body is still metabolizing, so you need to replenish some water, otherwise you will be dehydrated when you wake up the next day. However, this does not mean that the more water you add, the better. Just drink about 200 ml. If you drink too much water and don't absorb it, you will get edema the next day.
2, grasp the time to drink water
Don't wait a few minutes before going to bed to fill a glass of water. Generally 1 hour or drink water half an hour before going to bed. Drinking water too late will affect the body's absorption of water.
Step 3 master the speed of drinking water
Don't drink a glass of water right away, drink it slowly. You can take a sip of water and swallow it in your mouth for a while. This will allow the body to fully absorb water and avoid edema when waking up the next day.
2. The solution to face swelling in the morning
Small coup 1: Acupoint method.
Preparation: The acupoints located 3 cm away from the front of the neck and throat and in the concave part of the oblique lower lip have the magical effect of promoting facial blood circulation and firming the skin. Pressing these two acupoints often can make your face smaller and more beautiful.
Practice: Lie on your back on the bed, support your body with elbows, then stretch your neck backwards as far as possible, hold for 10 second, then retract your chin as slowly as possible, stay for 5 seconds, relax, and repeat 5 times a day.
Massage ball face-lifting
Small coup 2: Roll up a thin face.
Preparation: facial massage ball: you can roll as soon as you have time.
Practice: the effect of massaging the face through the face massage ball is indeed there. Rolling force can promote the blood circulation and lymphatic circulation of the face, and has a good relaxation effect on many parts of the face that are difficult to exercise at ordinary times.
But the massage method of the ball is rather messy. If you want to tighten facial muscles, you must follow the bottom-up direction and let the facial skin pull up. Moreover, the strength of the ball is often difficult to control, and excessive force will hurt the deep tissue of the skin. This is a face-lifting method that needs great attention.
Tip 3: tongue stretching exercise
Preparation: this method is mainly to remove the double chin.
Practice: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.
Master the correct method of drinking water before going to bed, so as not to get edema. Besides, proper drinking water can replenish and moisturize our skin. Drinking a glass of water in the morning is good for detoxification!
3, edema obesity diet
1. Watch your diet
The food must be light every day, and the amount of salt should be controlled at about 3-5 grams per day.
Taboo oil, marine fish, shrimp, crab, etc. A large number of spicy foods such as onions, leeks, ginger and garlic should be avoided in vegetables, as should pumpkins, sherry red and cool fruits. Eat more foods that promote diuresis and detumescence, such as bananas, potatoes, carrots, avocados and oranges. Red bean coix seed is a top-grade drainage product, which can be cooked into porridge with red bean, coix seed, black rice, white kidney bean, latosolic red rice, millet and red dates to improve edema.
Do more exercises
Exercise can widen blood vessels, so that water entering the kidneys can be better discharged. If you want to eliminate edema through exercise, it is recommended to start with aerobic exercise with the most sweating, and walk or jog for half an hour every two days to widen blood vessels and discharge water.
White-collar workers spend more time in the office and less time doing sports on weekdays. It is recommended to do exercise before going to bed to help reduce swelling. The specific method is: lie flat on the bed, stick your legs on the wall, and let your legs and body form make a 90-degree angle for 20-30 minutes, which is helpful to relieve edema caused by poor blood circulation in the lower body and is very effective for stovepipe.
3. Massage therapy
Flapping massage: the fingers are close together in a hollow state, and the hands are flapped rhythmically from the ankle, first slapping one leg and then changing the other leg.
Scraping massage: After taking a bath, apply slimming essential oil on the calf, and scrape the leg vigorously with a scraping board (or the back of a wooden comb, a smooth spoon, etc.). ), scraping all the way up from the ankle, scraping 100 times on each leg can promote blood circulation and make the legs stronger.
Lift massage: sit on the ground, lift your right leg to a right angle, beat your leg with your fist, and repeat the same action with your left leg after 5 minutes. If there is enough time, it is better to make this after soaking in bath salt.