The first method: running. A chubby girl may also be fatter. At this time, the first thing is to lose weight. The healthiest and best way to lose weight is running. Running can make people relax and lose weight, so I think the first way to practice vest line is running. Slightly fat girls need to run more.
I think the second method is a reasonable diet. Slightly fat people like to eat a lot of snacks, especially girls. So I think first of all, don't eat snacks, eat a reasonable diet, eat more fruits, eat more vegetables, eat more whole grains, and don't eat some fat. Only in this way can we achieve a reasonable and healthy diet. In order to adjust the body structure through diet, you can let yourself have a vest line through diet.
The third way is to do more exercise. This kind of exercise includes many aerobic exercises, such as swimming, yoga, barbell and so on. Doing more exercise will make you sweat, and it will make your body lose excess meat through exercise. Therefore, no matter what exercise you do, if you want to practice the vest line, you must do more exercise.
I have a very real example around me. One of my classmates is Liu Fang. She is a chubby girl. In order to practice the vest line for himself, he runs in the park every night, running 10000 steps every day. Rain or shine, summer or winter, she ran for two years. Now she has become very thin and has a vest line. So I think chubby girls can practice vest line.