Slimming, especially using artificial means to lose weight, especially reducing body fat, makes the body slimmer and healthier.
Reducing fat is the behavior that the fat in animals exceeds the normal range. Because of their health, they lose excess fat in various ways.
method reducing weight
One, drink two liters of water. 65% of human cells are water, and water is also outside the cells. If you don't drink enough water, cells can't metabolize normally, and sweating and urination are not enough to detoxify. For people with chronic constipation.
It is necessary to take some heat-clearing and detoxicating products, but for the general population, as long as they pay attention to scientific diet at ordinary times, they can generally excrete toxins with their own metabolic functions.
Second, eat fiber food. It is better to defecate three times in three meals. It is normal to defecate once or three times a day to form a stool. If the feces make the skin itchy and red, the feces stay in the human body because the intestinal peristalsis is not enough. It is better to eat more fiber-rich foods, such as brown rice, vegetables, fruits, aloe, prunes, etc., which can help defecation.
Third, the sauna. Sauna can liberate blocked pores, and then achieve the effect of detoxification and beauty. It is important to pay attention to drinking water when steaming sauna. Drinking a glass of water before bathing helps to accelerate detoxification, and drinking a glass of water after bathing can replenish water and eliminate residual toxins.