Drinking a cup of yogurt after meals or about two hours before meals every day can treat constipation.

2. Cooked bananas.

Bananas are rich in dietary fiber and sugar, and have a good laxative function. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive.

3. walnuts.

Walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, beta-carotene, riboflavin and so on. It not only moistens the intestines and relaxes the bowels, but also has the functions of tonifying kidney, solidifying essence, warming lung and relieving asthma.

4. grapefruit and grapefruit.

After lunch and dinner, eat half a grapefruit until the stool is smooth.

5. Sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.

6. If necessary, you can buy Panlong Haiyun Jiedu Yang Yan Capsule.