1, don't like to eat coarse grains.

Many people have an unbalanced diet and only eat polished rice and refined noodles, which will lead to the deficiency of vitamin B 1 and vitamin B2. Vitamin B 1 can regulate the nervous system and promote the digestion and absorption of food, while vitamin B2 will participate in energy metabolism, help fat burn and convert fat into energy.

Therefore, when vitamin B 1 and B2 are deficient, you will also get fat unconsciously. Good ingredients that can supplement vitamin B 1 and B2 are coarse grains such as black rice, oats, coix seed, corn and buckwheat, beans such as peas, kidney beans, soybeans and mung beans, oranges, lean meat of pigs and cows, eggs and milk.

2. Platform period

The length of the slimming platform varies from person to person, which is the self-protection of the body. The body will not let us lose weight endlessly. After losing weight to a certain extent, the body will make a self-regulation, improve the utilization rate of food and reduce the metabolism of the body to protect itself. This situation usually lasts 1-2 weeks before entering the next weight loss period.

Step 3 eat too salty

Eating too salty can easily cause water accumulation in the body, forming edema, and people look fat. At the same time, eating too much is easy to eat too much, and the calorie intake will unconsciously exceed the standard. Excessive salt intake can also induce hypertension, cardiovascular disease and osteoporosis.

The World Health Organization recommends that:

Adults: The daily intake of salt is less than 5g (the daily intake of sodium is less than 2g).

Old people: Especially those with chronic diseases, the daily salt intake should be controlled at 3-4g (the daily sodium intake is 1. 1- 15g).

4. The truth about drinking water is fat

In fact, you don't drink water to get fat, because your body's metabolic level is too low, and your body consumes less calories than it does. If the heat that can't be metabolized accumulates in the body, the body will get fat. There is also spleen deficiency, the body's ability to transport water is reduced, and garbage toxins are accumulated in the body. Therefore, if you want to be thin, the way is simple. Shut up, spread your legs, eat or drink, go to bed early and get up early.

5, weight loss should also be balanced.

To lose weight, we must pay attention to balanced nutrition, high protein+low carbon water+dietary fiber+vitamins. If the daily nutrient intake is not sufficient, even if we chew cucumbers and eat fruits every day, it will not be reduced to a certain extent. Diet suggests eating vegetables casually, eating fruits during the day, eating meat vigorously and eating carbohydrates in small quantities.

Supplement the good ingredients of high-quality protein: eggs, lean meat, milk, beans, fish and shrimp, seafood, etc. They are rich in high-quality protein, and it is best to eat low-glycemic index, low-calorie and nutritious food to lose weight.