The function and use of pea protein peas are also called green beans, cold beans and wheat beans. Pea is a kind of food that we usually like to eat very much. It has very high nutritional value and is beneficial to hematopoiesis and the development of bones and brains. Let's share the functions and uses of pea protein here.
Pea protein 1 pea protein is rich in protein, which can effectively promote the elimination of waste in the body and enhance the immunity of the body after intake. Moreover, this pea protein is rich in choline, which can generally reduce arterial blood pressure and blood lipid in systemic circulation, nourish nerves, and improve patients' sleep depth and dreaminess.
Pea protein is a kind of health food with protein extracted from peas as the main raw material. This pea protein is rich in protein, which can effectively promote the elimination of waste in the body and increase the immunity of the body. Moreover, this pea protein is rich in choline, which can effectively lower blood pressure and blood lipid, nourish nerves and improve insomnia and dreaminess. From the point of view of traditional Chinese medicine, it can also tonify the middle energizer, invigorate qi, promote diuresis and eliminate dampness.
Medicinal value of pea
Sweet taste, flat sex.
Spleen and stomach meridian.
Efficacy: regulating qi, stopping diarrhea, inducing diuresis and detoxicating, and treating cholera, beriberi and carbuncle.
Eating taboos of peas
1, fried peas are particularly difficult to digest, and overeating can cause indigestion and bloating.
2, peas should not be eaten in large quantities for a long time.
3. Peas should not be eaten with vinegar, spinach and mutton.
4, peas can be eaten raw to quench your thirst, but it is not appropriate to eat too much raw.
Function and application of pea protein 2. Function and action point of pea protein powder
1, improve physical ability
Pea powder has many nutrients, which are easily absorbed by human body, and contains more than 20 kinds of amino acids, thus providing a large number of protein. When the body obtains various nutrients, it can improve the functions of various organs, thus increasing the ability to resist viruses, especially for people who are weak or generally recovered. After use, they can recover quickly and keep healthy.
Step 2 tonify the middle energizer and replenish qi
Pea is slightly cold and sweet, and can play the role of tonifying middle energizer, benefiting qi, detoxicating and diuresis. When the urine is not smooth or the abdomen is full, pea protein powder can effectively regulate and prevent symptoms such as diabetes and postpartum hypogalactia.
Step 3 help detoxify
A variety of nutrients in pea protein powder, after intake, can help the human body to eliminate waste in the body, but also increase the human immune ability. Pea protein powder is also rich in choline substances, which can really lower blood pressure, blood lipid and nourish nerves, and can also adjust the quality of sleep if you drink it regularly.
Step 4 lose weight
Pea protein powder can promote gastrointestinal peristalsis and has a good effect on dredging large intestine. Constipation can be improved after use. For people who usually have the idea of losing weight, pea protein powder can also be used, which can not only lose weight, but also protect their eyesight and prevent their eyesight from declining.
The above article introduces the efficacy and action point of pea protein powder, which is very beneficial to health. It is suitable for vegetarians, people who lose weight, people with high cholesterol, people with high blood pressure, middle-aged and elderly people, pregnant women and lactating women, and is very helpful for athletes' physical recovery during the recovery period from surgery.
Function and application of pea protein 3. Efficacy and function of pea
1, regulating the spleen and stomach: peas have the effect of regulating the spleen and stomach, and can be used for spleen deficiency or vomiting and diarrhea.
2, Tongli large intestine: peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
3, antibacterial, anti-inflammatory: substances such as uric acid, gibberellin and phytohemagglutinin contained in peas can be antibacterial and anti-inflammatory and enhance metabolism.
4, adjust the face, keep healthy: peas are rich in provitamin A, which has the effect of moisturizing the skin.
5, promoting fluid production and lactation: peas have the effect of promoting fluid production and lactation, which can be used for postpartum milk retention, irritability and thirst.
6, anti-cancer: peas are rich in vitamin C and enzymes that can decompose nitrosamines in the body, with anti-cancer and anti-cancer effects.
How to eat peas
1, stir-fried peas
Materials Fresh peas and salt.
Practice 1 peas to pod, wash. ② Boil a pot of water, pour in peas after the water is boiled, and take out the beans and drain them 1 min after boiling again. ③ Heat the oil to 50% to 60% heat, and pour in peas and stir fry. (4) Add a little salt to taste before cooking.
2, peas fried meat
Ingredients: peas, pork, pepper, soy sauce, Jiang Mo, minced garlic, salt.
Practice 1 Shred pork, diced pepper and minced ginger and garlic. (2) Heat oil in a pot, add Jiang Mo and minced garlic, stir-fry minced pork until it becomes discolored, and plate. (3) Heat the oil in the pan and stir-fry the peas for one minute. (4) Add green pepper and red pepper, add fried shredded pork and stir fry. ⑤ Add proper amount of soy sauce and salt and stir well.
3. Stir-fried bean paste
Ingredients: 750g fresh mung bean, 25g peanut oil/kloc-0, 200g sugar.
Practice 1. Shell and cook mung beans to make bean paste, and squeeze out the water in the bean paste with a dry cloth. (2) put the wok on the fire, pour in the oil, add the bean paste after the oil is hot, and stir fry with a frying spoon. (3) After the water content of the bean paste is completely dried, add white sugar and stir-fry until the bean paste does not stick to the spoon.