Lazy people maintain their skin in a lazy way.

1 Eat more fruits, wipe the peel on your face after eating, and wash for about 10 minutes;

Eat more foods containing vitamin E, such as skins, feet, fish and crabs.

Eat more vegetables.

I believe you can do the above three points. May you always be young and beautiful!

At that time, maintaining the skin was a simple and complicated thing.

What kind of nutritious dough model? Too annoying, too uneconomical.

My experience is:

Sleep every night 10, because the skin needs rest, and the peak of metabolism of old and new cells is 10 to 3 pm;

Drink more boiled water, replenish water, detoxify and beautify;

Eat less irritating and fried foods;

Wash your face with cold water;

Summer is coming, so you should wear sunscreen and take an umbrella when you go out.

Don't use inferior cosmetics, use good quality cosmetics, or plastic surgery.

The above is my experience. Try it if you don't believe me!

I. Diet:

1. Drink milk and drink plenty of water every day.

2. Eat more meat during the day and more vegetables at night, because many vegetables are photosensitive and will turn black when eaten during the day.

Eat some fruit containing VC after sunset, which has whitening effect.

4. Always make mutton soup for yourself to drink and beautify.

2. Daily skin care:

1. Use weakly acidic facial cleanser and rinse with milk after washing.

2. The cream should be moisturized, but not oily. The skin is full of moisture and naturally crystal clear. You don't need whitening because almost all whitening products contain hormone heavy metals. You can also use a cream with sunscreen effect.

3. When you find that the skin is not particularly good, you should make a mask. But don't do it often, it depends. You can cook tremella into a paste and make a mask. Naturally, every day is fine. Expensive masks are all made of tremella. If it doesn't work, put it in the refrigerator and it will work in 3 or 4 days. Tremella should be pure, not processed with chemicals.

Keeping enough sleep will make your skin shiny and elastic.