In fact, whether a person needs detoxification or not, our bodies will send out some signals, such as obesity, constipation, acne, bad breath, chloasma, itchy skin, eczema and other symptoms. Once you receive this danger warning, it's time to start detoxification! So, what are the methods of detoxification during pregnancy? Exercise detoxification In fact, the best detoxification method should be exercise sweating. A lot of exercise will definitely lead to sweating, so that toxins in the body will be excreted through sweat. But the premise is that you must drink more water before and after exercise, because only drinking more water can help you urinate and sweat and detoxify.
As we all know, adjusting diet structure and reasonably arranging nutrition is a magical way to effectively detoxify, but it is not easy to practice at ordinary times, because people often can't control their mouths. So, what should be done to detoxify the diet? First of all, you need to consciously eat more beneficial foods before pregnancy, such as lemon clearing lung and promoting blood circulation, litchi tonifying kidney and detoxifying, bitter gourd stimulating immunity, Chinese cabbage diluting enterotoxin and so on.
In addition, remember to quit smoking and drinking, eat less spicy food and sweets, because many infant diseases are closely related to pregnant women's intake of spicy food or some bad living habits, such as neonatal jaundice thrush. Therefore, pregnant women must eat less spicy and greasy food to avoid hidden dangers. Eliminating night defecation by excluding sleep is also a good detoxification method, so it is best to develop a good habit of frequent defecation. The best time for night defecation is on an empty stomach every morning. First of all, after a night of digestion, garbage has been formed in the intestines. When sleeping on an empty stomach in the morning, the sleep time in the body will be reduced, so the body absorbs little toxins; Secondly, the morning is the most intense time for intestinal movement and the easiest time for defecation.