1, slimming vegetable juice
(1) bitter gourd juice
Bitter gourd is a good detoxification and weight loss vegetable with low calories. Bitter gourd has a bitter taste. Squeeze it into juice, add some honey or drink it with some fruit, and it will taste much better. In addition, after bitter gourd is squeezed into juice, bitter gourd residue should also be eaten. Most of the fiber in bitter gourd residue is insoluble, which can promote intestinal peristalsis and decompose intestinal fat. If the stomach is not very healthy, you can only eat 2 pieces a day at most, and drink a piece of bitter gourd juice before lunch and dinner. If your stomach is healthy, you can take 4 tablets a day, but not more than 4 tablets.
(2) celery juice
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.
(3) Cucumber juice
In the list of medicinal value of cucumber juice compiled by medical scientists, diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has a certain effect on gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink.
(4) Carrot juice
Drinking a certain amount of fresh carrot and vegetable juice every day can improve the whole body condition. Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. People with ulcers can obviously relieve symptoms by drinking carrot juice, and can also relieve conjunctivitis and maintain the whole visual system.
(5) Greater chinese cabbage juice
Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals.
2. Precautions for drinking
Many vegetables are delicious when cooked, but the squeezed vegetable juice is not very palatable, so people will add some condiments when squeezing or drinking vegetable juice, such as sugar, honey and so on. Among the two most common condiments, honey is more suitable to be added to vegetable juice than sugar. The reason is that sugar has higher calories, which will increase the calories of vegetable juice, while honey has lower calories than sugar and is rich in nutrition. Adding sugar to vegetable juice can not only adjust the taste, but also increase the nutrition.