Chicken breast is an inedible meat dish to reduce fat and increase muscle. Chicken breast has a strong satiety and high protein content, but its calories are relatively low in all meats.

I like cold cucumber chicken breast. Here's what I did:

First, prepare the materials. 300g chicken breast, 2 cucumbers, 3 garlic and a little cooked sesame seeds.

2. Pour a proper amount of water into the pot, then put the chicken breast into the pot, add 3 slices of ginger, 1 tablespoon of cooking wine, 1 tablespoon of onion and 1 tablespoon of salt, boil the water, skim the foam, turn the fire down for 5 minutes, just insert it, then turn off the fire, take it out and let it cool and tear it into strips (along the texture of the meat)

Third, clean the cucumber, cut it into shreds and put it on a plate for later use.

4. Pour a proper amount of salt, soy sauce, cooked sesame seeds and garlic sauce into a plate, add shredded cucumber and shredded chicken breast and mix well.

Eating chicken breast with steaming or cooking is good for losing weight. Chicken breast is a common meat food in life, which is rich in high-quality protein beneficial to human body. Chicken breast is low in calories and high in protein, which is very popular with friends who lose weight. However, there are still ways to eat chicken breast. If cooked improperly, it will turn low-calorie chicken breast into high-calorie food. Therefore, different ways to eat the same food have different weight loss effects.

Only by reducing foods with high calorie, high fat, high salt and high sugar, increasing foods with low calorie, high fiber and strong satiety, reducing fat ratio, increasing muscle ratio and proper exercise assistance can we achieve the effect of healthy weight loss without rebounding. Diet is the basis of losing weight, so the choice of food and healthy cooking and diet determine the number of calories you consume. So you will eat or not eat during weight loss, and the weight loss effect is different.

Chicken breast can be fried with red pepper or mushrooms, and then add appropriate amount of salt to fry until cooked. Together with staple food, vegetables and chicken breast, it is a nutritious and delicious fat-reducing meal.

Tips: During weight loss, fresh ingredients are recommended for food selection, which can retain nutrition to the maximum extent and reduce extra calorie intake, which can not only supplement nutrition but also play a role in weight loss.