Breakfast: a cup of whole wheat soybean milk, a boiled cabbage and a steamed yam.

Rice: Some grapes.

Lunch: a bowl of black rice, a little steamed fish, some almonds mixed with spinach.

Meal: one cup of yogurt and half a banana.

Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat.

The next day's diet menu:

Breakfast: a glass of milk, a steamed sweet potato, an apple and some almonds.

Rice: Some grapes.

Lunch: a bowl of rice, some garlic and broccoli, and some cold shredded chicken and amaranth.

Rice: One peach.

Dinner: a bowl of millet and red date porridge, a piece of Flammulina velutipes mixed with cucumber (shredded cucumber, more sesame paste, a little sweet and sour, a little refined salt monosodium glutamate), fried melon with shrimp.

Not only the calories are reduced, but also the nutrition is richer and healthier. It's normal to lose 7 or 8 pounds in the first month, and I've recovered. So sisters should continue to work hard. Don't let yourself go just because you've lost weight during this time. We will continue to work hard to reduce your ideal weight within three months.

The third day diet menu:

Breakfast: milk oatmeal, some nuts and an apple.

Rice: A few red dates and a cup of yogurt.

Lunch: a bowl of red bean rice, shredded beef with onion and carrot, and some cold celery and bean sprouts.

Dinner: An orange.

Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, and some garlic and spinach.

Day 4 Diet Menu:

Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.

Meal: Some cherry tomatoes and a cup of yogurt.

Lunch: a bowl of brown rice and red dates, a portion of shredded konjac mixed with broccoli, and some fried shrimps with diced lettuce and papaya.

Rice: One peach.

Dinner: a bowl of yam barley oatmeal, a steamed eggplant and a cold kelp dried bean curd.

Day 5 Diet Menu:

Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, and some almonds mixed with chicken feathers.

Rice: A cup of Kuding tea (because she has been constipated by fire recently) and some autumn dates.

Lunch: a bowl of red bean rice, a bowl of chicken leg mixed with mushroom soup, and boiled water spinach. .

Rice: A few grapes.

Dinner: a glass of milk and a vegetable salad.