The twelve meridians Health Video of Huangdi Neijing
Twelve meridian health-preserving methods
First, the lung meridian of hand Taiyin
Introduction: Spleen and stomach are the biochemical sources of human qi and blood, and biochemical nutrients are injected into the lung veins, and then transported throughout the body through the lungs.
Tip: During the season in Yin Shi (3-5 am), people with poor lungs often cough/have difficulty breathing at this time. Night shift/when the old man wakes up at this time, remember not to smoke.
Key points:
1, middling: stand at attention with your hands akimbo. The depression below the lateral clavicle is Yunmen point, 6 inches away from the anterior midline, below Yunmen point 1 inch, and the first intercostal point is Zhongfu point.
Efficacy: regulating lung qi and treating asthma, cough, asthma, bronchitis, shoulder and back pain, etc.
2.Chise: The radial depression of the tendon of biceps brachii in the horizontal stripe of elbow.
Efficacy: regulating lung qi, clearing lung heat, relieving sore throat, detoxifying and relieving pain.
3, the most points: palms up, the upper part of the wrist transverse line is 9 transverse fingers wide toward the outside of the biceps brachii.
Efficacy: Treating headache, fever, anhidrosis, cough, asthma and hemorrhoids.
4. Absence: the medial front edge of forearm, above the styloid process of radius. 65438+ 0.5 inch transverse stripe on wrist. (The hands and jaws naturally cross and straighten, and the index finger extends to the end.
Efficacy: headache, neck discomfort, throat discomfort, nasal disease, toothache, chest tightness, etc.
5. Taiyuan: On the wrist transverse stripes, the radial artery pulsates.
Efficacy: regulating lung and relieving cough, resolving phlegm and benefiting qi. (If someone always feels that the gas is not enough, they can always massage this acupoint. )
6. Less quotient: the radius of thumb is about 0. 1 inch from the radius nail of thumb.
Efficacy: dispersing and benefiting lung, treating sore throat and cough. , help to maintain the health of the respiratory system.
Second, hand Yangming large intestine meridian
Introduction: the patron saint of lung and skin. The large intestine mainly transports dregs and body fluids (receiving food residues from the small intestine, extracting essence and removing dregs).
Tip: Shi Mao is on duty (5-7 am). Because the large intestine is full of qi and blood, and the yang is the most abundant, if used reasonably, it is best to eliminate heat toxicity in the body.
Important acupoints:
1, Hegu: the back of hand, the junction of thumb and forefinger root, the highest point of muscle.
Efficacy: Cure cold, runny nose, headache, toothache, sore throat, tinnitus, burping and eye fatigue.
2, Shousanli: the lateral end of the elbow stripes, 2 inches below Quchi point. The arc pool is located on the outer head of the elbow bar.
Efficacy: low back pain, oral ulcer, dyspepsia, cervical lymphadenitis, enteritis, etc.
3, welcome incense: 0.5 inches next to the midpoint of the outer edge of the nose, in the nasolabial groove.
Efficacy: It can relieve various symptoms of nose, beauty beauty, remove acne and freckle.
Third, Foot Yangming Stomach Meridian
Guide: What is the spleen and stomach? The official of Cang Xie? What is the stomach? Shui Gu Blood Sea?
Tip: Chinese medicine believes that Yangming is a sea of internal organs? Yangming pulse failure, facial focus? If you want to be beautiful, you must cultivate your own Yangming Heart Sutra. When the stomach meridian is at its peak, you must have breakfast. Breakfast is absorbed and decomposed in the stomach, and the spleen meridian can turn food into blood in the next hour, and then it is transported to the whole body through the lungs.
Important acupoints:
1, Sibai: When the suborbital foramen is depressed, the eyes are straight up and the pupils are straight down.
Efficacy: Treat facial edema, freckles and fine lines.
2, welcome: about 2 fingers next to the Adam's apple.
Efficacy: It is effective for asthma, cough, ventilation, pharyngitis and bronchitis.
3, slippery door: navel 1 thumb width, and then about 3 fingers on both sides.
Efficacy: eliminate fat around navel and prevent obesity; Treat endometritis, menoxenia, chronic gastroenteritis, etc.
4. Shu Tian: About two fingers pass through the navel.
Efficacy: Promote small intestine movement, promote fat metabolism, and treat abdominal and systemic obesity, abdominal pain, abdominal distension and diarrhea, constipation, irregular menstruation and dysmenorrhea.
5, gas rush: at the root of the thigh, the groin can touch the artery up and down.
Efficacy: dredge meridians, treat cystitis, frequent micturition and urgency, enuresis and nocturnal emission, irregular menstruation, leukorrhagia, infertility and so on.
6. Zusanli: the outside of the tibia, about 4 fingers wide below the knee.
Efficacy: Treating anorexia, abdominal pain and diarrhea, constipation, vomiting, etc.
7. Head size: the front side of the head is about 1 finger width upward at the hairline of the frontal angle on both sides.
Efficacy: Prevent hair chapping, baldness and hoary head, and treat scalp itching, migraine and vision loss.
4. Spleen Meridian of Foot Taiyin
Introduction: spleen is the foundation of the day after tomorrow.
Tip: When there is a problem with the spleen meridian, the first manifestation is that the tongue is inflexible and stiff. If a woman's menstruation is irregular/does not come, she will have nosebleeds during menstruation (called menstrual blood reflux in Chinese medicine), indicating that the blood regulating function of the spleen is weakened; If the lips become thinner, it also means that there is something wrong with the spleen, because the spleen has opened its mouth. The spleen meridian is on duty when it is still on duty, and it is best to rub the spleen meridian at this time.
Important acupoints:
1, Sanyinjiao: the inside of the calf, the tip of the medial malleolus up to the fourth finger, and the posterior edge of the tibia.
Efficacy: Treating insomnia, palpitation, dysmenorrhea/irregular menstruation, impotence, frigidity, dysuria, etc.
2. Ground machine: inside the calf, on the line between the tip of the medial malleolus and Yinling point, 3 inches below Yinling point.
Efficacy: dysuria, irregular menstruation/dysmenorrhea, abdominal pain and bloating.
3. Yinling point: the lower side of the knee is depressed at the lower edge of the medial tibial protrusion.
Efficacy: Treating knee joint swelling and pain, irregular menstruation, urinary incontinence and increased leucorrhea.
4. Blood Sea: The medial upper edge of patella is about 3 fingers wide.
Efficacy: Treating deficiency of qi and blood, anemia, dizziness, eczema, rough/itchy skin, knee pain, dysmenorrhea, etc.
5, big horizontal: 4 inches next to the navel (just below the nipple)
Efficacy: Treating abdominal obesity, abdominal pain, abdominal distension and constipation.
Five, hand shaoyin heart meridian
Introduction: When you move your heart, your internal organs will shake.
Tip: at noon, the yang is sufficient, and the activity nourishes the yang and the rest nourishes the yin. At this time, you should take a nap because of rest.
Important acupoints:
1, shaohai: bend the elbow, and take the acupoint at the inner end of the elbow transverse line and the midpoint of the connecting line with the medial epicondyle of humerus.
Efficacy: it can transport painstaking efforts, calm the heart and soothe the nerves, and is an important acupoint for regulating the heart and kidney.
2. Lingdao: 1.5 inch horizontal stripes on the wrist.
Efficacy: Broaden the chest, regulate qi, clear away heat and reduce turbidity, calm the heart and soothe the nerves, and treat tachycardia.
3. Tongli: wrist 1 inch bar.
Efficacy: communicate the heart and kidney, enlighten the mind and relieve sore throat. If the language is bad, you can press this point more.
4, Shenmen: palm up, wrist joint near the little finger wrist transverse stripes.
Efficacy: Treating insomnia, dreaminess, palpitation, neurasthenia, schizophrenia, etc.
5. Shaofu: Between the 4th and 5th metacarpals on the palm surface, the place where the little fingertips touch when making a fist.
Efficacy: it can distract the fire, calm the heart and soothe the nerves.
Six, hand drying small intestine meridians
Brief introduction: the small intestine further processes the processed food of the spleen and stomach, and the useful food is transported to the lungs, and the useless food is returned to the bladder.
It is suggested that regulating the small intestine meridians well has a benign regulating effect on the digestive system, urinary system and circulatory system.
Important acupoints:
1, Shaoze: the root of the dorsal lateral nail corner of the little finger.
Efficacy: It can treat breast diseases such as breast swelling and pain, hypogalactia, headache, coma and sore throat.
2. Yanggu: the outside of the wrist, the root of thenar, and the depression between the carpal articular process and the ulnar process.
Efficacy: Tinnitus, stomatitis, wrist sprain, etc.
3, Tianzong: two people face to face, hands and four fingers on the shoulders of the massaged person, the thumb is naturally downward, and the tip of the thumb is pointed.
Efficacy: Breast pain, shoulder pain, cervical spondylosis, etc.
Seven, foot sun bladder meridian
Introduction: Meridian is the longest and acupoints are the most. The whole back is dominated by them, and the kidney is collateral, which is directly related to organs such as the heart and brain. It directly controls the excretion of toxins in the body and cannot be ignored. Its main function is to store urine and urinate.
Tip: The sun is actually a barrier outside the human body. If it is oblique, the sun will bear the brunt. Massage bladder meridian in time can effectively prevent and treat urinary system diseases. Those with memory loss can massage the bladder meridian when applying, because the bladder meridian goes directly to the brain.
Eight, foot shaoyin kidney meridian
Introduction: Kidney is the innate foundation of human body, which stores essence and produces marrow, and the marrow gathers in the brain, so kidney is related to intelligence. In addition, once kidney essence drops, people's reproductive function will shrink day by day.
Important acupoints:
1, Yongquan: The sole of the foot is arched, at the depression of the forefoot 1/3.
Efficacy: amenorrhea, dysmenorrhea, infertility, nasal discomfort, allergies, etc.
2. Taixi: It is located in the depression directly behind the medial malleolus.
Efficacy: insomnia, forgetfulness, irregular menstruation, nocturnal emission, impotence, pain during sexual intercourse, frequent urination, etc.
3, according to the sea: the lower edge of the medial condyle of the ankle joint is depressed.
Efficacy: pruritus vulvae, frequent micturition, beriberi, insomnia, lethargy, dysmenorrhea, dry throat, etc.
4. Zhu Bin: On the inside of the calf, the tip of the medial malleolus is 7 fingers wide. It has special effects on carsickness.
Nine, hand Jue Yin pericardium meridian
Guide: defend the heart, suffer on behalf of the heart, and act on behalf of the heart.
Important acupoints:
1, Neiguan: the middle of the inside of the arm, about 3 fingers wide on the wrist joint.
2. Daling: the midpoint of the horizontal stripes on the palm of the wrist.
3, Laogong point: when the hand is clenched, the middle point of the middle finger and the root of the ring finger.
Ten, hand shaoyang triple energizer meridian
Introduction: Fu-organs are containers, stomach is containers, intestines are containers, and triple energizer is a big cavity containing all the five internal organs. It is the largest fu-organ of the human body, in charge of the whole body's qi, that is, the meridian of regulating qi. The triple energizer is equivalent to the endocrine system of human body, and the triple energizer meridian is the traffic police to regulate the endocrine system. It is mainly used to treat head, ear, throat, chest and rib diseases.
Tip: Triple energizer is in season at sea. At this time, you should stop your activities, keep your mind at peace, rest and sleep, so as to ensure the smoothness of the triple energizer meridians and the harmony of Yin and Yang.
Important acupoints:
1, yangchi: the lateral margin of the tendon of the back of the hand when the wrist joint is straight.
2. Waiguan: the wrist joint is about 3 fingers wide on the horizontal bar, and the center of the lateral arm.
3, Yang Jiaosun: The ear tip is straight and intersects with the hairline.
4. Hurricane: In the depression behind the earlobe under the ear.
5. Ear door: the front upper part of the tragus is depressed when the mouth is opened.
6, Sizhu point: the depression of the eyebrows.
Eleven, foot shaoyang gallbladder meridian
Introduction: Courage dominates strategy and has the function of judging things and making decision-making measures. It is related to the liver, eyes and ears. Bile is also the house of essence and contains bile. Bile is produced by the essence of the liver, which gathers in the gallbladder and is discharged into the small intestine to help digest food.
Tip: Yin Qi is heaviest at noon, which is the darkest time of the day, so you should go to bed in time. Sleeping and nourishing gallbladder in childhood can play a multiplier role.
Important acupoints:
1, hearing: the front lower part of the small ear, the mouth is concave.
2, head yin: on both sides of the head, behind the ear, above the high bone.
3, Bai Yang: forehead, pupil straight up, above eyebrow 1 inch.
4. windy city: when standing, your hands naturally hang down at your sides, where your fingertips are.
Efficacy: thigh pain, cold pain in waist and knees, itching all over the body, accelerated fat consumption in thighs, etc.
Twelve, Foot Jueyin Liver Meridian
Introduction: The liver stores blood, and governs the drainage. The metaplasia and excretion of bile are also controlled and regulated by the excretory function of the liver. If the excretion function of the liver is normal, bile can be excreted smoothly, and the transport and transformation function of the spleen and stomach is also healthy.
Tip: Too much liver qi will affect people's eyesight. If you are ugly, you'd better sleep and nourish your liver. Massage the liver meridian. You can massage the liver meridian by pressing the pericardium meridian with the same name in Shihai.