Keep prone posture, chin on the ground, palms on the ground, legs together straight, palms on both sides of chest, palms on the ground, hands straight, slowly support the upper body, the upper body is supported by arms, the chest is opened to both sides, the head is tilted back, the chin is forward, legs on the ground, toes straight, and keep this posture for several hours.

Asana 2: Boat style

Bend your knees, knees up, heels close to your hips, keep your upper body straight, put your hands on your sides, move your arms forward, hold your big toes with your hands and lean forward slightly. With the help of your arms, straighten your arms with your hips as the fulcrum, pull your legs up, keep your legs straight, and pull your legs up. Lean your upper body back, keep your legs and arms straight, and keep this posture for several hours.

Asana 3: Bow posture

Lie prone on the yoga mat, with your chin, abdomen and legs touching the ground, and your arms straight forward and touching the ground above your head. Take the abdomen as the fulcrum and lift your arms up and back. In the first half, the arms are bent upward and arched backward, and the legs are also lifted upward and backward. Hold your ankle in your palm for several hours.

Asana 4: V-shaped

Legs together, knees bent, heels facing backwards, 30cm away from heels, palms on both sides of hips, palms close to the ground, abdomen forced, feet off the ground, slowly straightened, close to the upper body, hips supporting the body's center of gravity, palms off the ground, bypassing the knee socket, holding heels with both hands, legs close to the chest, and upper body slightly bent, so as to keep breathing several times and keep the center of gravity stable.

Asana 5: Straight legs and two sticks.

Stand in a mountain style, with your whole body straight, your arms hanging naturally at your sides, your hands straight up, the inside of your arms close to your ears, your upper body bending downward and backward with your arms, and your legs bending downward on your upper body.

Until the elbows are close to the ground, the hands and fingers are crossed, and the thighs and upper body are adjusted to form a straight line parallel to the ground. Keep your head on the ground, chin forward, keep this posture for several breaths, and keep your center of gravity stable.