Pregnant women have to eat two people's nutrition during pregnancy, so their food requirements and food intake are much higher than those of normal people. However, many pregnant mothers are afraid of gaining weight during pregnancy, widening their bodies and losing their shape. Although the growth of the belly and waist during pregnancy is inevitable, many pregnant women don't want to gain weight in other parts of themselves, so they need to pay special attention to their diet during pregnancy and try to eat some nutritious foods that are not easy to gain weight.

1. Foods that are nutritious for pregnant women and not easy to gain weight 1, cereals. People who lose weight will use cereal instead of dinner. It can be said that cereal is the standard for dieters. It has a strong milk smell, belongs to coarse grains and is very resistant to hunger. You will feel full immediately after eating it, but you can't eat cereal dry. It should be used with boiled water or milk. It tastes good. Pregnant women can eat more cereal without gaining weight.

2. milk. Drinking milk during pregnancy is not only beneficial to the baby's development, but also can supplement calcium. Drinking milk often will make the baby whiter. Milk contains a lot of nutrients that can promote the baby's physical development. Pregnant women can choose to drink skim milk if they don't want to gain weight.

3. vegetables. Vegetables contain folic acid that pregnant women need, as well as a variety of vitamins. It is very beneficial for pregnant women to eat vegetables regularly, and vegetables are light and easy to digest, which will not burden pregnant women's intestines and stomach, but also nourish their complexion.

4. bread. Pregnant women can choose miscellaneous grains or whole wheat when choosing bread, which not only makes pregnant women feel full, but also tastes good and is not easy to get fat. Pregnant women can prepare more bread to eat with rice or alone, which is very convenient.

5, lean meat. Fat meat will gain weight, but lean meat won't. If pregnant women don't want to gain weight, it's best to avoid fat when eating meat. Choose some lean meat, which is low in fat and contains protein, which can supplement the nutrition and energy needed by pregnant women.

Second, conclusion If pregnant women don't want to gain weight, they can choose these foods instead of high-calorie foods, but don't go on a diet to lose weight for beauty, which is very unfavorable to the body and the baby. When the fetus is stable, pregnant women can do some exercise properly.