1, coix seed tea
Coix seed has a good effect of invigorating spleen and promoting diuresis, which can help to quickly and effectively eliminate excess water in the body, and can also convert excess fat, sugar and other substances in the body into energy for human use, speed up weight loss and enhance energy.
Materials: Coix seed 30g, green tea 10g, water 500ml.
Practice: Wash Coix seed and soak it in 500 ml water overnight. Put the soaked Coicis Semen into a pot for boiling tea, boil it with strong fire, add the tea leaves, and cook for 3 minutes with low fire.
2. balsam pear tea
Linoleic acid contained in bitter gourd seeds can help inhibit the accumulation of body fat, and also help accelerate the burning of body fat and promote weight loss. If people with hot constitution drink balsam pear tea to lose weight, it can also effectively clear away heat.
Ingredients: dried bitter gourd slices and honey.
Practice: Wash the bitter gourd slices, put them in a teacup and brew them with boiling water. Cover the teacup and stew 10 minutes. You can also add appropriate amount of rock sugar to taste according to your personal taste.
3. dandelion tea
Dandelion contains a lot of inulin, which can help clean the intestines, improve constipation, and at the same time effectively help detoxify and lose weight, and eliminate abdominal fat. In addition, inulin can also help improve the body's absorption of minerals, help hinder the accumulation of fat in the body and promote weight loss.
Ingredients: dandelion 1.5 ~ 20g, green tea 2g, licorice 3g, and honey.
Practice: add water to dandelion and licorice, then add green tea and cook for 3 minutes. Honey can be added to taste according to personal taste.
4. Pu 'er tea
Tea polyphenols contained in Pu 'er tea can help accelerate the decomposition of body fat, and Pu 'er tea is a beneficial flora of fermented tea, which can help accelerate the decomposition of fat burning and effectively help to lose weight.
Ingredients: 3 grams of Pu 'er tea and proper amount of honey.
Practice: brew Pu 'er tea with boiling water. If you need seasoning, you can add honey according to your personal taste.
5. Eucommia tea
Eucommia ulmoides tea can help the metabolism of enzyme collagen, reduce the content of neutral fat under human skin, prevent obesity and promote weight loss. Generally, continuous drinking Eucommia ulmoides tea 1 month or more can obviously reduce weight.
Material: 5 grams of Eucommia ulmoides Oliv. 5 grams of green tea and proper amount of hawthorn.
Practice: Wash Eucommia ulmoides, add hawthorn and green tea, and brew with boiling water. Pour out the first glass of water and brew it with boiling water again. Cover and stew for 5 minutes.
6.barley tea
Barley tea contains a lot of dietary fiber, which can help accelerate the digestion and absorption of the body. Drinking barley tea can increase the satiety of the body, reduce the intake of food calories and promote weight loss. In addition, drinking barley tea can also accelerate the decomposition of oil in the body, promote detoxification and play a good role in losing weight.
Ingredients: 60 grams of barley tea, appropriate amount of water.
Practice: put barley tea into a tea bag, add water and put it in a pot. When the fire boils, turn it down for 3 minutes.
7. Soup that can be used to lose weight
1, apple seaweed soup
Ingredients: 2 pieces of kelp, 2 apples, and half a catty of lean pork.
Practice: peel the apple and cut it into small pieces, soak the kelp in warm water and wash it, and cut the pork into thin slices. Add a proper amount of water to the pot. After the water is boiled, add the prepared kelp, apple pieces and pork slices, cook on high fire for 10 minute, then stew on low fire for 2 hours, and add appropriate amount of salt to taste.
Efficacy: clean up the food accumulated in the stomach, accelerate blood circulation and achieve the auxiliary effect of losing weight.
2. Old cucumber and pork bone soup
Materials: 2 coix seed, old cucumber 1 kg, pig bone 1 kg and 5 candied dates.
Practice: Chop pig bones directly into small pieces after washing, then wash old cucumbers and cut into pieces, and wash coix seed and candied dates for later use. Add water to the pot, bring to a boil, add cucumber slices, pork bones, coix seed and candied dates, and cook on high fire for 10 minute, then turn to low fire for 150 minute, and finally season.
Efficacy: It has a good weight loss effect on edematous obesity.
3, kelp and winter melon soup
Ingredients: wax gourd 1 kg, 2 pieces of kelp, dried tangerine peel 1, 4 pieces of lean pork.
Practice: Wash the lean pork and cut it into thin slices, then wash the wax gourd and cut it into small pieces with skin. After washing out mud stains and impurities, kelp is soaked in warm water. Add an appropriate amount of water to the pot, and after the water is boiled, add wax gourd, kelp, dried tangerine peel and pork slices. When the water boils again, turn to low heat and stew for 2 hours. Add seasoning and serve.
Efficacy: Wax gourd contains cucurbitacin β, malonic acid, trigonelline, amino acids and dietary fiber, in which malonic acid can effectively control the transformation of sugar into fat and prevent fat from accumulating in the body, while alginic acid in kelp has obvious effects of lowering blood pressure and blood lipid.