Fast and effective stovepipe

Legs!

1. spank

Effect: Stretch quadriceps femoris.

Methods: Prone position, hands clasped under chin. After tapping the hip with the left heel for about 10 times, change the right foot for about 10 times.

Note: when the heel is close to the hip, fully stretch the muscles.

Step 2 open one leg

Effect: Thigh side becomes thinner.

Method: Start in supine position. Try to spread your legs outward and then slowly restore them. Repeat l0 times left and right.

Note: Don't leave your back on the ground.

Step 3: Step alternately.

Effect: Thinner thighs.

Methods: Starting from lying on your back, do your legs alternately for 40 times like riding a bicycle. After that, the speed will gradually increase, and the number of times can be increased to 150.

Note: the fulcrum should fall on the thigh muscles, and the leg muscles should be completely relaxed.

Cross your legs

Effect: Thinning the thigh that is too thick.

Methods: Start from supine position. Lift your legs up at right angles to your upper body and bend your knees slightly. Press the right leg with the left leg first, then press the left leg with the right leg, and move crosswise at a speed of about 15 times.

Note: relax your muscles and master the speed of practice.

Puffy and fat: There is another way to take a bath. After exercise, you can do this:

Before taking a bath every day, take a cup of coarse salt and a little hot water to make a paste (so that it won't fall off when applied to your body), then apply it to the part of your leg where you want to lose weight and do some massage appropriately. After about 10 minutes, rinse off the coarse salt with hot water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt, but you can also buy more refined bath salt to use. This method is especially suitable for people who don't like sports by nature. If you insist on it every day, it will usually take effect in a week or two.

Diet: Of course, in addition to moderate exercise, a little attention in diet can also achieve good results. Edible laver, sesame, kiwi fruit, celery, red beans, papaya, etc. Often helps to thin the lower body.

I hope I can help you ~ these methods are simple when combined, but as long as they persist, the effect is obvious!

How to reduce the meat on your legs?

Do exercises on the front thigh before going to bed.

Anterior motion 1:

Try to lift your legs! And keep this position for a few seconds until your feet feel tired. Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions.

Related reading: jump rope and jump out of your slender legs. 7. A good method of stovepipe beauty. 4. Wear slippers to do leg exercises.

Front side movement 2:

Cross your legs and ankles, bend your knees at the same time, take a supine position, put your hands on your hips, bend your knees and cross your ankles.

Lift your legs and stretch your knees, lift your crossed feet to the ceiling, stretch your knees as much as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups.

Related reading: Poor walking posture can lead to leg obesity. Friends who lose weight should carefully find out where their walking posture is not standard in order to confirm how to improve themselves. Here are some wrong walking postures that make your legs fat.

Aerobic exercise on the inner thigh before going to bed.

Medial thigh movement 1:

Hold the pillow on your knees and squeeze inward together.

Sit on the bed, fold the pillow in half, put it between your knees and squeeze it dozens of times.

Related reading: White-collar one-minute stovepipe exercise. Running shapes leg lines. Two sets of calf slimming exercises.

Medial thigh movement II:

Legs and ankles pinch the pillow and squeeze.

Lie prone on the bed, support your chin with your wrists, and squeeze the pillow with your ankles.

Kneeling and squeezing.

The main point of this action is to squeeze the pillow hard, and do 15 times as a group, and * * * do 1-3 groups.

Related reading: People with thick thighs, who want to lose weight, must start massage from the right place. Except for fat, the original muscles of thighs are wrapped in fat, so the plan to maintain stovepipe should start with understanding their thigh structure and specific key massage maintenance.

Do leg and ankle exercises before going to bed.

Leg and ankle movements 1:

Raise your feet, then tilt up and tighten your toes.

Lie on your back on the bed, put your palms down next to your hips, lift your legs, and tilt and straighten your toes alternately. The movements of the left and right feet are done 20-30 times with the rhythm of "1 2" and "1 2". * * * Do 1-3 times until the calf feels tired. Small s 1 min slimming thighs