Protein is an important part of tissues in life, and it is very important for women to keep muscle fibers healthy. Proper intake of protein can increase muscle mass and metabolic rate, and help women maintain a healthy figure.

2. Eat more foods rich in calcium.

Calcium is an important element to keep bones strong, especially for women. Because women are prone to osteoporosis after menopause. Eating enough calcium can prevent osteoporosis. Foods rich in calcium mainly include milk, tofu and fresh shrimp.

3. eat more foods rich in vitamin C.

Vitamin C can improve human immunity, which is especially important for women. Vitamin C can also promote the synthesis of collagen and help women maintain skin elasticity. Foods rich in vitamin C include oranges, strawberries and tomatoes.

Control sugar intake

Sugar is a high-energy nutrient, but excessive intake of sugar will lead to the accumulation of fat in the body, which is very harmful to women's health. Women are advised to avoid high-sugar foods such as chocolate and ice cream.

5. Eat more foods rich in dietary fiber.

Dietary fiber can promote gastrointestinal peristalsis and help women relieve constipation. At the same time, dietary fiber can also reduce blood sugar and cholesterol and promote health. The sources of dietary fiber include oats, soybeans and apples.