Scheme 1: Massage to relax calf muscles, which is the main way to make muscles and calves thinner. You need to take a proper amount of massage cream (a slimming product available in the market) and rub the calf from bottom to top until the muscles are red and hot. There are several ways to massage.
1, friction massage: that is, the force point of friction is in the part with more subcutaneous fat, and the pressing type is adopted.
2, grasping massage: grasp the muscles of the calf with your fingertips, starting from the center of the inside and outside of the calf, rhythmically.
3. Kneading massage: Kneading massage is performed in the thicker part of calf muscles. Very suitable for calf weight loss.
Option 2: massage+stretching exercise
After each bath, wipe your body until it is 90% dry, then squeeze the slimming cream into your palm before it is completely dry, and fully apply the leg muscles with your hands. After application, stretch the whole leg. You can stretch your legs parallel to your waist, such as a window sill.
Scheme 3: Flap and soften muscles.
Beating the calf muscles can soften the muscles and make them less nervous. But the number of slaps should be enough, and you should see that the skin has been patted red.
Muscular calf is a difficult part to lose weight, and many women have tried the taste of failure. Here I'll give you a detailed introduction of several methods to lose weight in muscles and calves. The main principles are massage, flapping and stretching. If you want to lose weight, you can't run or ride a bike. These kinds of exercises can not only lose weight, but also make the muscles and calves stronger and look uglier.