Congratulations on your successful weight loss of 37 Jin! Exercise is indeed the key to success in slimming, but a reasonable diet is also very important! Here are some suggestions for weight loss recipes:

Breakfast:

Oatmeal with some fruit.

Whole wheat bread with boiled eggs and a portion of fruit.

Greek yogurt and nuts with a portion of fruit.

Lunch:

Vegetable salad with beans, boiled chicken breast or fish from protein.

Roasted chicken with a bowl of chicken and kimchi rice.

Fried fish fillets with shredded lettuce and fruit salad.

Dinner:

Fresh vegetable salad with roast chicken or steamed white fish with egg white.

Roasted chicken breast with wild vegetables and seasoned with coconut oil.

The fat-reduced version of roast chicken breast is roasted with tomato sauce, honey and asparagus at high temperature, and the tripe and onion are stir-fried in a pot, which is more delicious.

In short, the key to losing weight diet is to eat a small amount of carbohydrates and high-quality protein food, and eat more fresh vegetables and fruits. Of course, don't forget to keep a steady amount of exercise in order to achieve the ideal slimming effect.