Loose skin can make people look old. Going out with friends is always regarded as an elder, which is super embarrassing. After the skin began to relax, the beauty of the whole person was gone. Maybe you are only in your twenties, but you look like a woman in her forties. You are obviously 40 years old, but you have entered the skin state of a 60-year-old woman. How can I tighten my skin? Let's take a look at how to change skin relaxation!

First, add more water.

Skin relaxation is mostly related to lack of water. Water is an important part of cells. If there is no water inside the skin, the cells will sag, thus losing elasticity and making the skin slack and drooping. Therefore, hydrating and moisturizing is a key step to solve skin sagging. Not only do you need to apply skin care water and cream in time after cleansing every day, but you also need to do an additional supplementary hydration work-apply a mask, and apply a hydrating mask once a day before going to bed, which can make skin cells full of water and the problem of sagging skin can be improved.

Second, lose weight properly.

Many girls are very fat. If you don't lose body fat in time, your skin will become more and more slack and droopy. The increase of body and skin fat can lead to skin sagging and sagging. Therefore, if you belong to the type of fat accumulation inside the skin, you should lose weight properly. Of course, in the process of losing weight, we should constantly inject nutrition to avoid malnutrition. Exercise is the most suitable way to lose weight, which can not only achieve the effect of slimming, but also help the skin to detoxify and keep the skin elastic and moist.

Third, the massage method to save the sagging face skin:

1, the position between the neck and chin is called platysma, which is the most relaxed position. Lift the fingertips of both hands from the clavicle to the chin and massage repeatedly 15 times.

2. Press the facial contour with your thumb and forefinger in scissors shape, and press slowly from chin to ear. Then the middle finger slides obliquely upward on both sides of the mandibular position, carving out the tight lines of the mandible.

3. Squeeze the smiling muscles with your fingertips and make the sound of "Ya, Woo, Yi", which can train muscles and delay skin sagging.

4, along the acupoints below the eyes, that is, the orbicularis oculi muscle, touch with your fingertips to promote blood circulation.

5. Put your fist in the center of your forehead, draw a small circle and massage it to the temple 10 times.

Fourth, proper exercise.

When it comes to proper exercise, some girls will feel suspicious. Is there a relationship between exercise and improving skin relaxation? In fact, if you want to restore your skin to a firm state, you may wish to do more exercise. Proper exercise can make the muscles of the body and facial skin stronger, thus helping the facial skin to improve the state of loose fine lines. Girls who often don't exercise will not only relax their muscles, but also have inelastic facial muscles. Therefore, doing more exercise can not only keep them healthy, but also tighten their skin. Why not?

Verb (abbreviation for verb) vitamin protein supplement

When the skin is slack and wrinkled, you need to strengthen nursing, and you need day cream, night cream and essence to tighten the skin. It is best to choose skin care products rich in vitamins, protein essence and amino acids to enhance skin metabolism, moisturize skin and restore skin elasticity and vitality. In addition, girls can also add more vitamins and protein in their diet, and eat more fruits and vegetables rich in vitamins and protein, which has a good promoting effect on inhibiting fine lines and resisting skin aging.

Sixth, add more vitamin C and collagen.

Vitamin c can also promote the synthesis of skin collagen, thus improving the state of skin relaxation, aging and sagging. Therefore, in order to make the skin tender, smooth and elastic, it is necessary to supplement more vitamin C. The loss of collagen is the main reason for skin aging, relaxation and physical decline. Taking enough collagen can help us to replenish the lost nutrients, which has multiple effects such as moisturizing, hydrating, whitening and repairing, helping muscle cells to connect and making skin elastic and shiny. Therefore, collagen supplementation is the key to skin firmness. Huaqingyi collagen not only selects high-purity collagen peptides from deep-sea fish, but also adds precious bird's nest and wrapping technology VC popular in beauty industry. Unique compound formula, upgrade effect, completely beyond unilateral collagen.