1, listening to songs and dancing
Listening to songs and dancing is a way to relax people, and music and dancing is one of them. By playing a favorite music, follow the melody, devote yourself wholeheartedly and leave your troubles behind. This way can make people forget their troubles and relax, and it is also a way to exercise.
2, can't sleep well
Hard sleep is a special way. You can't make a rational decision when you are upset. Might as well just have a good sleep. Adequate sleep is conducive to recharge your batteries and is also a kind of rest for your body and mind. In modern society, people's life is getting faster and faster, and sleep is becoming more and more important. Therefore, hard sleep has become a lifestyle that needs special attention and attention.
The benefits of loving yourself:
1, harvest a kinder and gentler self.
Imagine talking to yourself in a loving and supportive tone, just like talking to your good friends, coaches, partners and teachers. Let support, encouragement, forgiveness, kindness and peace fill your life.
2. Harvest a more fulfilling life
Make time and space to care about yourself. Practice self-care, so that you can refresh your ability, and your heart will be like an inexhaustible well, constantly providing energy for yourself.
3. Stop using external standards to measure your success.
Admittedly, it feels great to achieve your goal successfully, but if you are driven by self-care rather than being whipped by self-doubt and fear, then achieving your goal is a process of dancing with talent, then achieving success and enjoying it.