Yes, generally speaking, I suddenly ate something when I was fasting. If the quantity is not large, it will affect the weighing efficiency of the day at most. If the quantity is large, it may take another two days to make up. Drink as much water as possible and keep a good attitude. It is important to be careful not to let the chicken's appetite go because of that. If you eat it next time, it may accelerate the platform or platform cycle, affect the body's metabolism, and thus slow down the weight loss.