Why can green juice lose weight?
First of all, green juice is rich in dietary fiber and low-calorie liquid. Drinking a glass of green juice before meals can increase satiety and control appetite, thus controlling calorie intake in the diet and helping defecation, thus helping to lose weight.
Secondly, in a broad sense, green juice is the juice of young leaves of various green vegetables, which is rich in vitamins, minerals and other nutrients. It can promote metabolism to a certain extent, consume calories, and also help to lose weight.
Finally, if you drink green juice during weight loss, you should pay attention to controlling calorie intake. It is not recommended to add a lot of sugar to taste, and a small amount of honey or 0 calories can be used instead. People who are allergic to green juice or spleen and stomach deficiency and cold may have obvious diarrhea, abdominal distension or abdominal pain after drinking green juice. It is not recommended to drink green juice to lose weight.
What's the best drink?
1. Drinking a glass of green juice on an empty stomach after getting up every morning can not only clear the bowels and relax the bowels, but also adjust the pH of body fluids. You can also drink a glass of green juice half an hour before meals every day, which can improve satiety and reduce food intake.
2. When cooking green juice, the temperature should not be too high, so as not to destroy the nutrients in green juice and reduce its efficacy. Don't drink too much at a time, so as to avoid excessive slippery intestinal wall and discomfort such as abdominal pain and diarrhea.
Note: If you want to lose weight, you need to adjust your diet and exercise habits to keep healthy while losing weight. It is not advisable to rely solely on a certain food to achieve the purpose of losing weight.