What should a 40-year-old woman learn in her spare time? A woman of 40 is an awkward age. She can neither play with new things like a young person nor relax like a retired person. How does a 40-year-old woman spend her time? What should a 40-year-old woman learn in her spare time?
What should a 40-year-old woman learn in her spare time?
1, learn to grow vegetables. In recent years, vegetable prices have gone up a lot. We can learn to grow vegetables, which is also a craft; Scientific vegetable planting is a means to improve the growing environment of vegetables and plant high-quality and high-quality vegetables by scientific methods from the external conditions needed by vegetables themselves.
2. Learning psychology. A 40-year-old woman is mature, at least she has rich life experience and work experience. At this time, read the contents of self-study psychology, and combine with the actual people in life, you will find a different self. Doing so can not only promote communication with husbands, children, friends, relatives and even strangers, but also further discover feelings that were too late to take care of before.
3. West Point Training. The West Point industry has good demand, easy job search and good working environment. The work of the West Point industry is in close contact with the society, keeping up with the trend, and basically working in star-rated hotels, which is also conducive to their future development. It's faster to learn West Point, and it's not difficult to learn.
It is still possible to learn the technology of coffee and cold drinks. It doesn't take long to learn this technology. There may be some restrictions when looking for a job, but like snacks, you can open your own shop at low cost. Very suitable for 30-year-old women
5. Make up. In today's society, makeup is no longer a strange word for most people, but has become an important part of many women's daily lives. When you get married, attend some important occasions, or get together with ordinary friends, you have a desire to have a professional makeup artist to dress yourself up. In fact, professional makeup artists are not only called in daily life, but also become a very important and indispensable professional role in today's society with the booming of photo studios, the explosion of various talent shows, various fashion conferences and the increasing demand for TV dramas by many TV stations.
What should a 40-year-old woman learn in her spare time?
Learn to keep fit.
A forty-year-old woman must remember to keep her weight every day. Give yourself a standard. After crossing this line, remember to lose weight, not only to look good, but also to worry that obesity will cause many diseases.
Learn to dress up
A woman is forty, so don't buy cheap clothes. Poor tailoring will greatly reduce your image. Brand clothes, you can buy more if you have the strength, and buy less if you don't have the strength.
Find a dress style that suits you. No matter how beautiful the clothes are, if they don't suit you, don't wear them.
Learn to talk to people.
When a woman is forty, she must have girlfriends, not too many. One or two is enough, so that you can have a person who is fearless in telling secrets and a person who enjoys eating and drinking with you.
Learn to read quietly.
Forty-year-old women know the importance of reading, often go to bookstores to read their favorite books, and constantly gain new knowledge. They know that books are the spiritual food of human beings, and reading books will give women aura and external beauty.
inner beauty
The way to unification.
Learn to keep pace with the times
A 40-year-old woman will become optimistic, open-minded and more mature if she keeps pace with the times, chats more, listens to more music, makes more friends, learns from each other's strengths and learns from friends. I also like to go to the forum to irrigate when I feel it.
Learn aerobic exercise
A 40-year-old woman knows the importance of sports If she takes time to exercise, she will stick to it. Exercise can make people healthy and beautiful, keep fit and be full of youthful vitality. You can do more aerobic exercise.
Learn to massage your body and skin every day.
A 40-year-old woman's skin is slowly aging, and dryness is the first hurdle of skin aging. Dry skin ages very quickly, so I have been massaging my body with essential oil every day for several years to keep my skin firm and moist.
Learn to have sex in your spare time.
A woman of forty can learn something in her spare time.
Through self-reflection, we can achieve the perfect state of body and mind.
Things, such as
yoga
Tea ceremony, illustration, etc. It not only kills time, but also cultivates self-cultivation, which is conducive to cultivating a calm heart.
Learn to keep going.
For people who are not good at sports, it is much better to get up early and take a walk. Forty-year-old women are often prone to insomnia, which is not good for their skin, so it is better to take a walk every morning or after dinner in the evening, which will help them sleep. In the long run, it will also improve the skin and enhance the temperament of the whole person.
Yoga meditation
Meditation is the most precious technique in yoga, and it is also the way to achieve meditation. The ultimate goal of all true yoga meditation is to lead people to the realm of liberation. How to do it specifically, I collected some methods.
Yoga meditation mode 1
1, mobile meditation
Practicing asana is the most common way for yoga to enter mobile meditation. Master this method to make the joints and stretching parts of the body reach the limit. Why is the waist bone so soft when practicing yoga? The softness of yoga is different from acrobatics. Yoga expands and stretches the body shape by reaching the state of meditation, and acrobatics controls the body to a certain extent.
The origin of asana practice is to exercise the controllable parts of the body to the limit, cut off thinking and enter the realm of meditation, so it is called moving meditation.
2, candlelight tricks
Meditate by candlelight or slightly, and the light should not be too bright. Look at candlelight with your eyes, because your eyes are the weakest part of your body. It's hard to open your eyes for a long time. The purpose of persistence is not to keep your eyes fixed on candlelight for a long time, but to let you experience cutting off your thinking and enter a state of perception when you are tired without blinking, so as to meditate.
3. Hum and tricks
Candlelight meditation uses the eyes, while humming meditation uses the ears. In the past, there was a big clock in a temple or church. When the time comes, the bell will ring. You are told to stop thinking when the bell rings. At this time, you will enter meditation. When you notice that the bell rings in your consciousness until it disappears, listening to the sound changes from sound to silence, and your mind also enters a state of Zen.
Use controllable parts of the body. When you meditate, you pronounce an OM sound, expanding the M sound to three times that of the O sound. At this time, when you listen to the process from sound to silence with your ears, your mind is cut off and you enter the state of Zen.
4. Pay attention to your breathing and thinking.
After sitting quietly with the lotus, listen to your breathing and inhalation with your ears, and listen to the sound of breathing. Because this breath is very subtle, you should listen very attentively and quietly. When listening to the sound of breathing, your mind is cut off and you enter a state of meditation and meditation.
5. Other meditation methods
In addition to practicing the above methods in class, you can also practice at ordinary times, practice meditation anytime and anywhere, and enter the Zen realm.
Other ways
(1) Call yourself.
When thinking is very annoying, thinking a lot or feeling confused and forgetful, use the method of calling your own name: when calling your own name, call you as another friend, "XXX, where are you?" You also answer "I am" like a friend's phone. At the moment you answer, your mind is cut off and you enter a state of Zen.
(2) Look in the mirror
Take a mirror and look at yourself in it. Don't look at it with the usual thinking of "I look in the mirror". But to change roles. You are the man in the mirror. Look at yourself. When your familiar face looks at you from the mirror, there will be a strange feeling.
When you look at your familiar face, you will have a very special feeling. The feeling of knowing is that Zen can't be said. It is this feeling that I know I can feel some mystery, but I can't say it, and I have entered a state of no thought.
(3) become speechless and stupid
When I'm anxious, I say to myself, I'm going to become speechless, my lips are parted, my chin is relaxed and I'm going to become speechless. At this moment, my mind was cut off instantly, and I entered a state of Zen.
(4) do manual work
It is easy to appear this state without thinking when doing manual work (shoe repair and embroidery). When you concentrate on doing manual work, your mouth is humming a tune, and your mind is not thinking at this time, resulting in a pleasant state.
Yoga meditation II
1, lake meditation
KatieGray and KurtBaumann are a pair of sweet musicians. They often meditate in a simple sitting position by a quiet lake. They said: "Whenever we are close to nature, creative inspiration will always come out of generate." Through meditation, we communicate with nature in an inner language and blow through the Woods with a breeze. When our thoughts are silent, we begin to feel our deep connection with our surroundings. "
2. Meditation has been unplugged
EricPaskel, a musician and founder of YogaShelter, created a casual yoga meditation posture-kneeling on the ground without inserting a guitar. In this regard, he shared: "Whenever I sit on my knees, I feel like a tiny part of the world. The world is so big and I am so small. We should respect nature, submit to nature, and finally integrate into the embrace of nature. Meditation gives me an open and bright heart. I express my love and admiration for the earth through the combination of guitar and meditation. "
3. Stand upside down and watch the earth meditate.
JustinMichaelWilliams is an experienced yoga master. Regarding meditation, he said: "The headstand full of strength is recognized as the first yoga pose, but for me, it is my best meditation pose. Whenever I feel upset, I stand on my head to find peace. Meditation, let me see the reality from different angles, let my thoughts expand infinitely, let me see many beautiful possibilities, and thus stimulate my creativity. "
4. Crane Zen jumps to support meditation
RobertSturman is a photographer who loves yoga. His favorite meditation method is crow or crane meditation. Regarding meditation, he said, "The meditation of cranes always makes me gain something. I never meditate on purpose. Only when I devote myself wholeheartedly to relaxation will I naturally enter a state of meditation. Once in this country, it feels like flying. My brain is particularly clear, divergent and full of confidence. "
5, the heart has Buddhism.
AmandaGiacomini owns a yoga studio and illustrator and likes meditation. She said: "A few years ago, I started my artistic journey, and I drew 10,000 Buddha statues. I meditate with my back against the Buddha statue, which makes me feel a powerful force. Everything is interrelated. In fact, everyone is savvy and may become an awakened person of wisdom. "
6, inverted windmill meditation
WariOm, a senior yoga teacher and photographer, said, "Whenever I meditate upside down for a short time, I feel a huge energy flowing in my body. Hold up your whole body with your hands, and open your shoulders to the maximum extent, as if flying. In those few short seconds, I tried to settle myself down, a very magical moment. "
Meditation makes people calm, make people know themselves and feel something. More importantly, meditation allows us to look at life more optimistically with a grateful heart. Now, choose your favorite posture and start practicing yoga in meditation every day.
What are the common design styles of yoga studio decoration? What are the characteristics? 1, modern style
With the theme of fashion and simplicity, create a simple and smooth sports space. The color is mainly light, dominated by white, blending modern fashion elements. The space is soft and friendly. Modern style will be simple, not simple. Although there are not many space shapes, it just creates an elegant and fashionable activity link.
2. Japanese style
Japanese harmonious style lies in simplicity and elegance, and pursues a casual and casual life artistic conception. The space modeling is extremely concise, and clear lines are used in the design, which has a strong sense of geometry. Multifunction and the pursuit of natural leisure are in line with the natural spiritual realm of yoga. The use of log materials is to create a harmonious unity between man and nature and create a quiet and warm texture. It is also more peaceful to use Japanese illustrations and China reed curtains.
3. Natural style
The spirit of yoga pursues tranquility, naturalness, harmony and unity, healing, relaxation, sleep, or keeping us awake. Therefore, natural decoration is the purpose of the combination of yoga spirit, and natural green is the joy of hearing bloom's voice and birds singing in the forest, which brings the most primitive and natural feeling.
4. Exotic customs
Yoga is as rich and powerful as China's Wuqinxi. Yoga originated in ancient India. After development, there are many types of yoga. The decoration design of many yoga studios includes different cultural experiences brought by Indian exotic customs, as well as characteristic yoga that integrates Thailand and Southeast Asia. Its cultural connotation is
Decoration and design of yoga studio
Around the theme, the comfort of space is integrated into the cultural connotation. By combining different shapes with soft lighting, we will create a unique leisure and exercise place for women.