What are the advantages of playing badminton at night? Badminton is an aerobic exercise, which belongs to the whole body exercise. It takes a lot of exercise and consumes a lot of body. Compared with other sports, the weight loss effect is obvious. What are the advantages of playing badminton at night?

What are the advantages of playing badminton at night? 1 1. It helps to sleep.

Badminton is a moderate-intensity exercise, which can effectively help raise body temperature and improve sleep quality. However, it should be noted that when you play badminton at night, don't play it immediately after meals, and don't play too much. Otherwise, the extremes meet, which will affect your sleep.

2, improve the sensitivity

Playing badminton requires you to be in good health. When playing badminton, because of the variety of playing skills and postures, it is required that the bones of the whole body should be connected when playing badminton. Playing badminton often will improve your flexibility and agility.

3. Brain and intelligence

Playing badminton is about tactics and brains. A good badminton player not only has excellent skills, but also knows tactics. It is also important to find the weaknesses of his opponents on the court and change their attacks. If you often play badminton, you will also start to develop your wisdom to win the game, which will have a good effect on improving your brain and intelligence.

4. Happy entertainment

It is often said that if you can laugh heartily every day, the whole person's spirit will be improved, and the pathogens and turbidity accumulated in the internal organs can also be effectively discharged. Badminton is a sport that can make you laugh in sports.

5. Exercise your eyesight

Playing badminton requires flexibility and better eyesight. Why is the ball in a state of rapid movement when playing badminton? In the whole process, you need your eyes to follow the ball all the time, and the ball is moving, and your eyes are moving naturally, which can not only exercise your eyesight, but also help improve your eyesight.

6. Jin Shu promotes blood circulation

The process of playing badminton is very tiring, but it is such tiring exercise, especially the stretching and jumping movements of playing badminton, which can exercise the bones and muscles of the body and promote the blood circulation of the whole body. However, it should be noted that the preparation of sports money must be done well, otherwise it will easily cause injuries such as strain.

7, detoxification and beauty

No matter which season you play badminton, you can sweat all over. Sweating a lot can promote the excretion of toxins from your body. The less toxins are deposited in the body, the better for the body. For female friends, beauty and beauty must be excellent in detoxification.

8. relax your shoulders and neck

When playing badminton, it is required to use the racket arm to hold the ball, and the hands, shoulders and waist should be coordinated. When exercising, the head should rise and fall with the height of the ball, and the shoulders should also move with the ball. For people who are sedentary and have sore shoulders and necks every day, this is a good way to relax their shoulders and necks.

9. Lose weight. Lose weight

Playing badminton has a systemic effect on slimming. When you swing the ball, your arms get a good exercise, you can sit and exercise your whole body muscles by constantly striding and jumping, and you can also bend over and look up to thin your chin during the process of picking up the ball.

10, enhance vital capacity.

When you play badminton, you can constantly train your lung muscles to make your lung function stronger. In the process of exercise, your ventilation can also be continuously increased due to the gradual strengthening of posture exercise, so that your vital capacity can be well improved.

What are the advantages of playing badminton at night? What effect does playing badminton have on your health?

1, increasing energy consumption

The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.

Badminton is strong and consumes 420 calories/hour (calculated by 60kg weight). Doing this exercise for 4 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes). Consuming these calories is equivalent to eating the following foods: 365.2g of rice, 807.7g of apples, 293.7g of eggs, 2625.0g of soybean milk and 777.8g of milk.

2, fully exercise muscles

In the process of exercise, the exerciser needs to use the strength of wrist and arm to hold and swing the racket, and also needs to fully move the ankle joint, knee joint, hip joint and other parts to make various gaits such as sliding, stepping and lunging, so the exercise of the whole body muscles and joints is also very full.

In the process of picking up and catching the ball, you can fully exercise the muscles of your waist and abdomen by constantly bending over and raising your head.

Step 3 improve body composition

Badminton can reduce body fat and improve body composition. Long-term badminton sports, especially moderate and low-intensity sports, will increase people's lean body weight, which can be proved by the fact that excellent athletes have lower body fat than ordinary people.

Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same. Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.

4, you can slim down and shape

Badminton uses the muscles of the shoulders, upper arms and forearms when swinging the upper limbs. Kicking, striding, jumping and other forward and backward footwork movements can exercise the large muscle groups of buttocks, thighs and calves. The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat. Generally speaking, badminton is still very suitable for slimming and shaping.

5, promote fat decomposition

Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. Exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

Playing badminton for 30 minutes consumes 2.55 kilocalories per kilogram of body weight. So the calories consumed in playing badminton for 30 minutes (kilocalories) = weight (kg) ×2.55. And 1 kg fat =7700 calories. Taking 60 kg body weight as an example, the time (hours) required to subtract 1 kg fat is: 7700÷60÷2.55÷2=25. 1 (hours).

6, improve the reaction ability

People who practice badminton for a long time will often observe the opponent's swing and the ball in high-speed flight, and see the tiny movement of the racket when the opponent hits the ball.

Badminton in sports is very fast, which requires the opponent's eyes to catch up with the ball flying at high speed. The ciliary muscles of the eyes are constantly contracting and relaxing, which greatly promotes the blood supply of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye response.

What are the advantages of playing badminton at night? What are the advantages of playing badminton?

First, playing badminton can make people practice "nimble eyes and quick hands". When playing badminton, both sides should always observe each other's swing posture and badminton in high-speed flight, and their eyes will chase the high-speed flying objects closely, so the ciliary muscles of their eyes will contract and relax continuously, greatly promoting the blood circulation of eyeball tissues, thus improving the function of ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye response.

For ordinary badminton lovers, especially middle-aged and elderly people and people who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

Second, playing badminton requires players to constantly move, jump, turn around and swing their feet on the court. It is a whole-body sport. Therefore, it can increase the strength of upper limbs, lower limbs and waist muscles, accelerate the whole body blood circulation of exercisers, and enhance the functions of cardiovascular system and respiratory system.

Third, long-term badminton can make the heart beat stronger and the vital capacity increase. At the same time, badminton is also very suitable for dieters.

Fourthly, in badminton, it is necessary to constantly use the strength of wrist and arm to hold and swing, and fully move ankle joint, knee joint, shoulder joint, hip joint and other parts, so it is enough to exercise the muscles and joints of the whole body.

5. In the process of picking up and catching the ball, you will keep bending over and raising your head, so that the muscles of your waist and abdomen have been fully exercised. Continue to play badminton. After a period of time, you will find that your figure is slim, your muscles are tight and your physical strength is improved.

The benefits of girls playing badminton

Playing badminton quickly can make you sweat in less than ten minutes, and the fitness effect is remarkable.

Body-shaping badminton players, both men and women, are well-proportioned, especially female athletes, with slender limbs and slim figure, which is the exercise part of badminton determined by the characteristics of badminton, and other sports are not easy to practice.

Beauty badminton is an indoor sport with high indoor temperature and humidity. Compared with tennis, it is often exposed to the sun, just like fried pot stickers and steamed bread in a steamer. What kind of skin is better?

Women's rights are far less powerful and faster than men because of physical differences. But badminton is the most technically complex sport, and there is no lack of beauty of strength. On the court, MM played GG everywhere to find the ball.

Elegant badminton emphasizes coordination, stretching and reasonable footwork. If you have seen professional players improvise, you will surely admire their graceful movements. Different from other sports such as tennis, which emphasize strength and physical confrontation, many female athletes repeatedly howl for great strength, and even complain to the referee that the noise is too loud and very indecent.

Entertainment MM playing mahjong and playing cards is tacky, bar dancing is too avant-garde, more suitable for middle school students. Football and basketball are too rough. If you can't play table tennis and tennis well, you will always lose the ball. No matter how bad badminton is, you can also play a few laps of peace ball, and you can find the fun after playing a few more times.

Friends can play badminton by more than one person, from two to more than a dozen people. If there are many people, you can charter more venues. When you are tired, you can communicate with others outside the venue. MM can play doubles with GG, or ask GG to teach how to play. In a word, after people are tired, their muscles are less tense, and their emotional defense coefficient will also drop, making it easier to communicate.