Eggs are a common food on the table. They are nutritious and easy to make. Many people choose eggs for breakfast. The most common ways to eat eggs for breakfast are boiled eggs and boiled eggs, but it's easy to get bored if you eat too much. So how to eat eggs for breakfast besides these two methods? Wash shrimp, dice, and marinate with salt, black pepper and soy sauce. The pickling process can be completed the night before. After breaking the eggs, add salt and cooking oil, and then filter out the eggs. Put the shrimp into the filtered egg liquid, stir well and steam until cooked, usually about 6 to 7 minutes. Just sprinkle with onions. There are many ways to eat eggs, and then picky people can find their own tastes, such as tea eggs, boiled eggs, fried eggs, custard and so on. Whether an 80-year-old man or a 6-month-old baby can eat eggs, a healthy food.

However, it should be noted that although eggs are rich in nutrition, there are several wrong cooking methods that may cause losses. It may even produce substances that are harmful to your health. Today, the nutritionist in the nutrition class will talk to you: eat eggs for breakfast every day. Is it wrong to eat eggs all the time? Two kinds of eggs were eaten wrong, but they got sick. The main nutrients in eggs are protein and micronutrients, so let's take a look at the effects of these cooking methods on protein and micronutrients.

Your body only absorbs about 30% of protein, so you are wasting it. In addition, eggs must be heated above 7 1 degree Celsius to kill harmful bacteria Salmonella. Eating raw eggs may lead to diarrhea, bacterial infection and physical injury.

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