People with thick legs are usually afraid to wear pants, which will magnify their shortcomings, so they often wear skirts to cover up their thick legs. Some people's thick legs are not born, but are caused by some daily habits, such as not massaging after running, and some other reasons. So, what is the reason for the thick legs? What habits will make your legs thicker and thicker?

1, the habit of making legs thicker

(1) Be sure to sit after dinner.

Life is very fast now. Many people sit down after dinner and then don't get up. This is a common problem of many white-collar workers. But after meals, our blood circulation will slow down. If we sit for a long time immediately after eating, it will lead to poor blood circulation in the lower body and lead to more and more fat accumulation in the legs. It will also make your legs thicker and thicker.

(2) People who like to cross their legs

Compared with what we have known before, there are many acupoints on our back, and the long-term crossing of our legs will squeeze into these acupoints, which will lead to the impassability of the legs and meridians. It is easy to produce siltation, and small thick legs will appear.

(3) Take a bath every day.

Modern people are used to taking a bath every day, which is convenient and clean, but a long shower will only stimulate the blood circulation in our upper body, and people are standing there. Fat and blood from the upper body will concentrate on your legs. It makes your lower body rain and get fat, but your upper body is thin.

(4) Love to eat cold drinks

In hot summer, cold drinks have become people's favorite. But cold drinks are an accomplice of thick legs. Eating cold drinks for a long time will cause our bodies to get cold. The limbs can't get good blood circulation. This will cause thick arms and thick legs. Moreover, the humidity is high in summer, which is easy to cover the body.

2. What does stovepipe eat?

1

Sesame can provide vitamin e, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.

2. adzuki bean

Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.

banana

Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.

4. papaya

Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most appropriate to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.

5.grapefruit

Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.

6.spinach

Spinach has a strong stovepipe effect. Spinach is rich in potassium, which can not only help drain water, but also prevent dry skin and wrinkles in legs.

7.kiwi fruit

Kiwi is the king of vitamin C, and it also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.